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Public Health Nutrition

Nutrition Insights provides comprehensive, in-depth articles on a variety of health topics, including scientific research and nutrition. With Nutrition Insights, you’ll have access to the most up-to-date news and trends in the world of nutrition, all in one convenient location.

Public Health NutritionSustainability and Food WasteEAT–Lancet 2.0 Redefines the Planetary Health Diet: From Sustainable Eating to Just Food Systems.
October 8, 2025

EAT–Lancet 2.0 Redefines the Planetary Health Diet: From Sustainable Eating to Just Food Systems.

In October 2025, the EAT–Lancet Commission released EAT–Lancet 2.0, an updated and expanded assessment of what it means to eat for both human and planetary health. Building upon the landmark 2019 EAT–Lancet report (Food in…
Public Health NutritionSustainability and Food WasteNational Dietary Guidelines Fall Short on Plant-Based Protein and Meat Reduction, Study Finds.
October 8, 2025

National Dietary Guidelines Fall Short on Plant-Based Protein and Meat Reduction, Study Finds.

The paper from the University of Göttingen and ProVeg International calls for a fundamental rethink of how nations design their dietary guidelines — making them not only healthier, but also…
Public Health NutritionRethinking UPFs: Why Food Enjoyment and Perception Matter More Than Processing.
October 8, 2025

Rethinking UPFs: Why Food Enjoyment and Perception Matter More Than Processing.

A new UK study challenges the common belief that ultra-processed foods (UPFs) are the main driver of overeating, highlighting instead the role of nutrition, taste, and consumer perceptions in shaping…
Public Health NutritionThe UPDATE Trial: First Clinical Evidence Comparing UPF and MPF Diets.
October 8, 2025

The UPDATE Trial: First Clinical Evidence Comparing UPF and MPF Diets.

The debate around Ultra-Processed Foods (UPFs) has often been polarised: are they harmful because of their nutrient content, their industrial processing, or both? For the first time, researchers have directly…
Innovation and TrendsPublic Health NutritionReview of IUNS-ICN 2025 Congress in Paris.
October 8, 2025

Review of IUNS-ICN 2025 Congress in Paris.

Ultra-Processed Foods in the Spotlight The 23rd International Congress of Nutrition (IUNS-ICN), held in Paris (24–29 August 2025), brought together thousands of nutrition professionals, scientists, and policymakers under the theme “Sustainable Food…
Healthy LivingPublic Health NutritionThe State of the UK’s Diet: Insights from the National Diet and Nutrition Survey 2019–2023.
July 22, 2025

The State of the UK’s Diet: Insights from the National Diet and Nutrition Survey 2019–2023.

The latest findings from the National Diet and Nutrition Survey (NDNS) offer a comprehensive picture of the UK population’s eating habits, nutrient intakes, and nutritional status between 2019 and 2023. Against a backdrop…
Public Health NutritionWould You Eat It If You Knew? Switzerland Labels Animal Suffering in Food
July 22, 2025

Would You Eat It If You Knew? Switzerland Labels Animal Suffering in Food

New rules on foie gras, fur, and painful livestock practices take effect as critics say deeper change is still needed. As of the 1st of July, 2025, Switzerland has introduced…
Public Health NutritionUK Launches Healthy Food Revolution to Tackle Obesity in Groundbreaking Industry Partnership.
July 22, 2025

UK Launches Healthy Food Revolution to Tackle Obesity in Groundbreaking Industry Partnership.

The UK government has launched an ambitious and world-first partnership with food retailers and manufacturers to combat the country’s escalating obesity crisis. Central to this initiative is a strikingly simple…
Public Health NutritionMAHA Commission Report Exposes Root Causes of America’s Childhood Chronic Disease Epidemic.
July 22, 2025

MAHA Commission Report Exposes Root Causes of America’s Childhood Chronic Disease Epidemic.

The Presidential Commission to Make America Healthy Again (MAHA) has released its first major publication, The MAHA Report: Make Our Children Healthy Again Assessment, outlining the primary drivers of a growing…
Food SafetyPublic Health NutritionDenmark’s EU Presidency Sparks Clash Over Plant-Based Food Future
July 22, 2025

Denmark’s EU Presidency Sparks Clash Over Plant-Based Food Future

As Denmark assumes the rotating presidency of the EU Council, it is placing the future of food firmly on the agenda—signaling a major policy shift that could accelerate the EU’s…
Public Health NutritionWHO Issues Call for Experts to Help Shape Global Guideline on Ultra-Processed Foods (UPFs) Consumption.
July 22, 2025

WHO Issues Call for Experts to Help Shape Global Guideline on Ultra-Processed Foods (UPFs) Consumption.

The World Health Organization (WHO) has issued a formal call for experts to contribute to the development of a landmark global guideline on the consumption of ultra-processed foods. This initiative…
Healthy LivingPublic Health NutritionBelgium’s 2025 Dietary Guidelines: A Step Forward for Health – But Falling Short on Sustainability.
July 22, 2025

Belgium’s 2025 Dietary Guidelines: A Step Forward for Health – But Falling Short on Sustainability.

Belgium’s Superior Health Council has published updated dietary guidelines for adults, reflecting a renewed commitment to tackling chronic disease through diet. While the recommendations are evidence-based and a marked improvement…
Public Health NutritionSustainability and Food WasteSweden’s 2025 Dietary Guidelines: A Progressive Step Towards Healthier, More Sustainable Eating.
June 18, 2025

Sweden’s 2025 Dietary Guidelines: A Progressive Step Towards Healthier, More Sustainable Eating.

Following Switzerland’s bold new nutrition strategy prioritising plant-based diets, and sustainability, Sweden has now set its own updated dietary guidelines through the Swedish Food Agency (Livsmedelsverket). These guidelines emphasise healthier,…
Public Health NutritionNewborn Vitamin D Deficiency May Increase Risk of Mental Health Disorders, Major Study Finds.
May 26, 2025

Newborn Vitamin D Deficiency May Increase Risk of Mental Health Disorders, Major Study Finds.

A major new study involving The University of Queensland has found that newborn babies with a vitamin D deficiency are more likely to develop mental health disorders later in life,…
Innovation and TrendsPublic Health NutritionDo Food Labels Actually Influence Health? New Study Says… Not Really.
May 26, 2025

Do Food Labels Actually Influence Health? New Study Says… Not Really.

A recent study from Georgetown University (US) casts doubt on the effectiveness of front-of-pack (FOP) nutrition labelling in improving public health. Despite widespread use, researchers found no strong link between…
Public Health NutritionFDA and NIH Launch Ambitious Nutrition Regulatory Science Programme.
May 26, 2025

FDA and NIH Launch Ambitious Nutrition Regulatory Science Programme.

New joint initiative aims to tackle chronic diseases, ultra-processed foods, and food additive concerns, amid significant restructuring and staffing changes The U.S. Food and Drug Administration (FDA) and the National…
Innovation and TrendsWhich Proteins Do Consumers Prefer in Meat Alternatives? New Study Reveals Surprising Insights
October 8, 2025

Which Proteins Do Consumers Prefer in Meat Alternatives? New Study Reveals Surprising Insights

As the alternative protein market matures, the question of which ingredients consumers actually want in their meat alternatives is becoming more urgent. A new study from ETH Zürich, published in Appetite,…
Innovation and TrendsIGD’s Framework for Population Diet Change: Turning Health and Sustainability into Business Growth
October 8, 2025

IGD’s Framework for Population Diet Change: Turning Health and Sustainability into Business Growth

The UK faces a dual challenge: rising obesity rates and the urgent need to cut food-related greenhouse gas emissions. Less than 1% of the population currently meets the government’s Eatwell Guide recommendations,…
Innovation and TrendsPublic Health NutritionReview of IUNS-ICN 2025 Congress in Paris.
October 8, 2025

Review of IUNS-ICN 2025 Congress in Paris.

Ultra-Processed Foods in the Spotlight The 23rd International Congress of Nutrition (IUNS-ICN), held in Paris (24–29 August 2025), brought together thousands of nutrition professionals, scientists, and policymakers under the theme “Sustainable Food…
Innovation and TrendsFrom AI to Algae: 2025’s Food Trends Signal a Shift in What—and How—we Eat.
July 28, 2025

From AI to Algae: 2025’s Food Trends Signal a Shift in What—and How—we Eat.

EIT Food Report outlines the consumer-driven forces reshaping Europe’s food system — Nutricomms weighs in on what this means for the food and beverage industry. The EIT Food Consumer Observatory’s…
Public Health NutritionSustainability and Food WasteEAT–Lancet 2.0 Redefines the Planetary Health Diet: From Sustainable Eating to Just Food Systems.
October 8, 2025

EAT–Lancet 2.0 Redefines the Planetary Health Diet: From Sustainable Eating to Just Food Systems.

In October 2025, the EAT–Lancet Commission released EAT–Lancet 2.0, an updated and expanded assessment of what it means to eat for both human and planetary health. Building upon the landmark 2019 EAT–Lancet report (Food in…
Public Health NutritionSustainability and Food WasteNational Dietary Guidelines Fall Short on Plant-Based Protein and Meat Reduction, Study Finds.
October 8, 2025

National Dietary Guidelines Fall Short on Plant-Based Protein and Meat Reduction, Study Finds.

The paper from the University of Göttingen and ProVeg International calls for a fundamental rethink of how nations design their dietary guidelines — making them not only healthier, but also…
Public Health NutritionSustainability and Food WasteSweden’s 2025 Dietary Guidelines: A Progressive Step Towards Healthier, More Sustainable Eating.
June 18, 2025

Sweden’s 2025 Dietary Guidelines: A Progressive Step Towards Healthier, More Sustainable Eating.

Following Switzerland’s bold new nutrition strategy prioritising plant-based diets, and sustainability, Sweden has now set its own updated dietary guidelines through the Swedish Food Agency (Livsmedelsverket). These guidelines emphasise healthier,…
Public Health NutritionSustainability and Food WasteNot All Ultra-Processed Foods Are Equal: New Report Defends Nutritional Value of Plant-Based Meat.
May 26, 2025

Not All Ultra-Processed Foods Are Equal: New Report Defends Nutritional Value of Plant-Based Meat.

As ultra-processed foods (UPFs) come under increasing scrutiny, a new evidence-based report reveals that lumping plant-based meat products in with all UPFs could mislead consumers about their true health impact.…
Healthy LivingPublic Health NutritionSustainability and Food WasteDeliciously Ella Launches ‘Choose Ultra-Processed Free’ Campaign to Promote Healthier Eating Habits.
April 14, 2025

Deliciously Ella Launches ‘Choose Ultra-Processed Free’ Campaign to Promote Healthier Eating Habits.

Deliciously Ella, the renowned plant-based food brand founded by Ella Mills, has unveiled its 'Choose Ultra-Processed Free' campaign aimed at encouraging consumers to reduce their intake of ultra-processed foods (UPFs)…
Sustainability and Food WasteGlobal Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.
December 4, 2024

Global Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.

A refined analysis by the Food and Agriculture Organization of the United Nations (FAO) has uncovered that hidden costs in global agrifood systems amount to an astonishing $12 trillion annually. Of this total,…
Sustainability and Food WasteUS Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.
December 4, 2024

US Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.

Americans are being encouraged to reduce red meat consumption and embrace plant-based proteins in a move that could reshape the country’s dietary norms. Scientists advising the US government on the…
Sustainability and Food WasteWWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition
November 6, 2024

WWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition

On World Food Day, the World Wildlife Fund (WWF) launched an innovative tool aimed at guiding supermarkets in aligning their sales with climate objectives. The Planet-Based Diets Retailer Methodology seeks to revolutionise…
Sustainability and Food WasteFarmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change
October 6, 2024

Farmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change

A new EU-funded report by agrifood lobby groups has recognized the urgent need to reduce meat consumption and transition to plant-based diets in order to safeguard the future of food…
Sustainability and Food WasteEIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry
October 5, 2024

EIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry

EIT Food is launching a new Alliance aimed at establishing global standards for environmental impact data in the food industry. The initiative will be spearheaded by Foundation Earth, a leader…
Sustainability and Food WasteDutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows
October 5, 2024

Dutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows

Food waste in Dutch supermarkets has significantly decreased, reaching just 0.89% of total procurement volume in 2023. This marks a 35% reduction since the first measurement in 2018, according to…
Sustainability and Food WasteHigh Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?
October 4, 2024

High Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?

A high Planetary Health Diet Index (PHDI) was associated with a reduction in mortality and with a lower environmental impact compared to a low PHDI, according to a recent study…
Public Health NutritionSustainability and Food WasteSwitzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.
September 23, 2024

Switzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.

In response to evolving scientific knowledge and environmental concerns, Switzerland has introduced updated dietary guidelines that aim to promote not only healthy eating but also sustainable living. The Swiss Food…
Sustainability and Food WasteRevolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability
September 18, 2024

Revolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability

As the demand for plant-based meat alternatives continues to grow, the focus is shifting to finding options that balance health, environmental, and affordability objectives. The Rethinking Plant-Based Meat Alternatives report by The…
Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
Innovation and TrendsSustainability and Food WasteEU’s First Cultivated Meat Application Submitted by French Startup Gourmey
July 28, 2024

EU’s First Cultivated Meat Application Submitted by French Startup Gourmey

In a groundbreaking move, French cultivated meat startup Gourmey has officially submitted an application to EU regulators seeking authorization for its cultivated foie gras. This historic submission marks the first-ever…
Food SafetyPublic Health NutritionDenmark’s EU Presidency Sparks Clash Over Plant-Based Food Future
July 22, 2025

Denmark’s EU Presidency Sparks Clash Over Plant-Based Food Future

As Denmark assumes the rotating presidency of the EU Council, it is placing the future of food firmly on the agenda—signaling a major policy shift that could accelerate the EU’s…
Food SafetyFDA Approves Three New Natural Food Colours in Move Away from Synthetic Dyes.
May 26, 2025

FDA Approves Three New Natural Food Colours in Move Away from Synthetic Dyes.

The US Food and Drug Administration (FDA) has approved three new colour additives from natural sources, “that will expand the palette of available colours from natural sources for manufacturers to…
Food SafetyAcesulfame K Declared Safe Again: What Health Experts and Policymakers Need to Know.
May 20, 2025

Acesulfame K Declared Safe Again: What Health Experts and Policymakers Need to Know.

The European Food Safety Authority (EFSA) has reconfirmed the safety of Acesulfame K (E 950), a low/no calorie sweetener widely used in food and beverage products, following a comprehensive, science-driven…
Food SafetyPublic Health NutritionANSES Calls for Soy Ban in Public Catering: Experts Warn of Misinformation.
April 14, 2025

ANSES Calls for Soy Ban in Public Catering: Experts Warn of Misinformation.

Soy is widely recognised as a nutritionally rich source of plant-based protein, commonly consumed by vegetarians, vegans, and individuals aiming to reduce their reliance on animal-derived foods. However, France's national…
Food SafetyPublic Health NutritionPublic Perception vs Scientific Reality: The Debate on Seed Oils.
February 27, 2025

Public Perception vs Scientific Reality: The Debate on Seed Oils.

A recent study conducted by the International Food Information Council (IFIC) has shed light on the ongoing debate surrounding seed oils. Despite widespread discourse on social media and in political…
Food SafetyEFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.
November 18, 2024

EFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.

The European Food Safety Authority (EFSA) has published a pivotal re-evaluation of saccharin and its salts (E 954), reaffirming their safety and increasing the acceptable daily intake (ADI) from 5…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Food SafetyNew Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?
June 19, 2024

New Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?

Key Summary Points · Recent findings in the European Heart Journal highlight potential cardiovascular risks associated with xylitol, a low-calorie sweetener used in various food and beverage products. · Xylitol,…
Food SafetyAssessment of the use of sugars and sweeteners in processed foods by ANSES
April 5, 2024

Assessment of the use of sugars and sweeteners in processed foods by ANSES

Summary Over the last 20 years, the proportion of people suffering from overweight and obesity has doubled in France according to the 2020 Obépi survey. This phenomenon particularly concerns the…
Food SafetyInnovation and TrendsUltra-processed foods: What you need to know to understand them!
December 8, 2023

Ultra-processed foods: What you need to know to understand them!

What is ‘ultra-processed food’? Ultra-processed food, UPF, is a term that comes from the NOVA classification system (Monteiro et al 2016). This was created in an attempt to categorize foods…
Food SafetyAspartame: How worried we should be after the WHO warnings and what it all means.
December 7, 2023

Aspartame: How worried we should be after the WHO warnings and what it all means.

The scientific facts about aspartame , the most widespread but also the most controversial sweetener in the world . Available for over 30 years, aspartame has been approved for use in…
Food SafetyAspartame continues to be safe based on JECFA re-evaluation
December 7, 2023

Aspartame continues to be safe based on JECFA re-evaluation

Available for more than 30 years, aspartame has been approved for use in more than 100 countries around the world. The World Health Organization's (WHO) finding that aspartame remains safe…
Food SafetyPublic Health NutritionLow Calorie Sweeteners: Friend Or Foe In Bodyweight Management?
December 7, 2023

Low Calorie Sweeteners: Friend Or Foe In Bodyweight Management?

ts been a week since The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight or reduce…
Food SafetyPublic Health NutritionLow Calorie sweeteners: Say goodbye to the 4 most common myths!
December 7, 2023

Low Calorie sweeteners: Say goodbye to the 4 most common myths!

From time to time we have heard from friends, relatives or the media that we should avoid light products with low-calorie sweeteners, either because instead of helping to lose weight…
Healthy LivingPublic Health NutritionThe State of the UK’s Diet: Insights from the National Diet and Nutrition Survey 2019–2023.
July 22, 2025

The State of the UK’s Diet: Insights from the National Diet and Nutrition Survey 2019–2023.

The latest findings from the National Diet and Nutrition Survey (NDNS) offer a comprehensive picture of the UK population’s eating habits, nutrient intakes, and nutritional status between 2019 and 2023. Against a backdrop…
Healthy LivingVegetarian Diets for Adults: Safe, Nutritionally Adequate, and Beneficial — A Summary of the Academy’s 2025 Position.
July 22, 2025

Vegetarian Diets for Adults: Safe, Nutritionally Adequate, and Beneficial — A Summary of the Academy’s 2025 Position.

The Academy of Nutrition and Dietetics has released its 2025 position paper affirming that well-planned vegetarian and vegan dietary patterns are nutritionally adequate for adults and can offer significant health…
Healthy LivingPublic Health NutritionBelgium’s 2025 Dietary Guidelines: A Step Forward for Health – But Falling Short on Sustainability.
July 22, 2025

Belgium’s 2025 Dietary Guidelines: A Step Forward for Health – But Falling Short on Sustainability.

Belgium’s Superior Health Council has published updated dietary guidelines for adults, reflecting a renewed commitment to tackling chronic disease through diet. While the recommendations are evidence-based and a marked improvement…
Healthy LivingUnmasking Nutrition Misinformation: The Hidden Influence Threatening Public Health.
May 26, 2025

Unmasking Nutrition Misinformation: The Hidden Influence Threatening Public Health.

Influencers pushing carnivore diets, raw milk, and anti-plant-based narratives are putting millions at risk for profit, new research warns. A new report by the Rooted Research Collective and the Freedom…
Healthy LivingInnovation and TrendsBreakthrough Research Reveals AI-Driven Personalised Nutrition Could Transform Gut Health.
April 14, 2025

Breakthrough Research Reveals AI-Driven Personalised Nutrition Could Transform Gut Health.

A groundbreaking study has revealed that artificial intelligence (AI)-driven personalised nutrition programmes could significantly enhance gut microbiome diversity, providing a potential path to improved gut health. This innovative approach, though…
Healthy LivingPublic Health NutritionSustainability and Food WasteDeliciously Ella Launches ‘Choose Ultra-Processed Free’ Campaign to Promote Healthier Eating Habits.
April 14, 2025

Deliciously Ella Launches ‘Choose Ultra-Processed Free’ Campaign to Promote Healthier Eating Habits.

Deliciously Ella, the renowned plant-based food brand founded by Ella Mills, has unveiled its 'Choose Ultra-Processed Free' campaign aimed at encouraging consumers to reduce their intake of ultra-processed foods (UPFs)…
Healthy LivingPublic Health NutritionUNESCO Urges Action on Quality of School Meals to Support Child Health and Learning.
April 14, 2025

UNESCO Urges Action on Quality of School Meals to Support Child Health and Learning.

A new UNESCO report underscores the critical importance of improving the nutritional quality of school meals, linking better food provision with enhanced health, learning, and long-term well-being of children. While…
Healthy LivingPublic Health NutritionSACN Updates on Processed Foods and Health Risks: New Evidence and Recommendations and Call to Action
April 14, 2025

SACN Updates on Processed Foods and Health Risks: New Evidence and Recommendations and Call to Action

The Scientific Advisory Committee on Nutrition (SACN) has released a rapid evidence update, reinforcing its concerns over the health risks associated with ultra-processed foods (UPFs). The latest findings suggest a…
Healthy LivingSodexo Introduces Neuroprotective Diet to Enhance Brain Health.
February 27, 2025

Sodexo Introduces Neuroprotective Diet to Enhance Brain Health.

In an effort to tackle the growing brain health crisis, global foodservice provider Sodexo has launched a new white paper in collaboration with Social Impact Partners’ Global Brain Health Initiative.…
Healthy LivingPublic Health NutritionRethinking ‘Healthy’ Labels: Why They Might Deter Rather Than Attract Consumers.
February 27, 2025

Rethinking ‘Healthy’ Labels: Why They Might Deter Rather Than Attract Consumers.

A new study from the University of Florida has raised concerns that placing “healthy” labels on food could actually discourage consumers from purchasing products. This insight comes as the US…
Healthy LivingPublic Health NutritionSummary Report: EUFIC Webinar on Ultra-Processed Foods (UPFs).
February 26, 2025

Summary Report: EUFIC Webinar on Ultra-Processed Foods (UPFs).

The EUFIC webinar on Ultra-Processed Foods (UPFs) addressed the complex relationship between European consumers, dietary habits, and the classification of UPFs. The session underscored the need for evidence-based information to…
Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
Healthy LivingDo Plant-Based Milk Drinkers Have a Higher Risk of Depression?
January 16, 2025

Do Plant-Based Milk Drinkers Have a Higher Risk of Depression?

Recent headlines have made bold claims about a supposed link between plant-based milk consumption and mental health, prompting many to wonder if their choice of milk could influence their risk…
Healthy LivingSweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.
November 6, 2024

Sweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.

A recent study published in the Journal of Translational Medicine has shed light on the diverse food preferences of the UK population and their implications for health. Using anonymised data from 180,000…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Healthy LivingPublic Health NutritionNorway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes
September 3, 2024

Norway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes

On August 22, 2024, Norway's government took a significant step towards safeguarding the health of its younger population by proposing a ban on the marketing of unhealthy food and beverages…
Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
Sports Nutrition5 Hydration Tips For Football Players
December 7, 2023

5 Hydration Tips For Football Players

Fact : over 90% of regular soccer players start games with insufficient hydration levels. Avoid the pitfalls and boost your performance step by step. 1. Dehydration ruins your game Playing football when…
Sports NutritionSeven Sports Nutrition Principles for Olympic Athletes
December 7, 2023

Seven Sports Nutrition Principles for Olympic Athletes

Sports nutrition plays a crucial role in the performance and success of athletes in the Olympics. Proper nutrition is essential for optimizing training, enhancing recovery, and maximizing athletic performance. Athletes…
Public Health NutritionSports NutritionThe basics of dehydration
December 7, 2023

The basics of dehydration

Hydration Water is one of, if not the, most important nutrient we can consume. Water is the largest constituent in the body and makes up the majority of our major organs;…