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Nutrition Insights

Nutrition Insights provides comprehensive, in-depth articles on a variety of health topics, including scientific research and nutrition. With Nutrition Insights, you’ll have access to the most up-to-date news and trends in the world of nutrition, all in one convenient location.

Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
Innovation and TrendsThe Top 10+ Trends in Food, Nutrition & Health for 2025
January 16, 2025

The Top 10+ Trends in Food, Nutrition & Health for 2025

As we step into 2025, the food and nutrition landscape continues to evolve, shaped by shifting consumer preferences, scientific advancements, and societal trends. Here are the 10 key trends set…
Public Health NutritionFDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices
January 16, 2025

FDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices

In a significant move aimed at helping consumers make healthier food choices, the U.S. Food and Drug Administration (FDA) has finalised its updated “healthy” nutrient content claim. This rule, which…
Public Health NutritionFDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.
January 16, 2025

FDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.

The U.S. Food and Drug Administration (FDA) has unveiled a proposal to introduce mandatory front-of-pack (FOP) nutrition labelling for most packaged foods, aiming to make nutritional information more accessible and…
Healthy LivingDo Plant-Based Milk Drinkers Have a Higher Risk of Depression?
January 16, 2025

Do Plant-Based Milk Drinkers Have a Higher Risk of Depression?

Recent headlines have made bold claims about a supposed link between plant-based milk consumption and mental health, prompting many to wonder if their choice of milk could influence their risk…
Public Health NutritionFinland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits
December 9, 2024

Finland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits

Finland has updated its national dietary guidelines, emphasising a shift towards plant-based eating while cutting back on red meat, alcohol, and caffeine consumption.  The new dietary recommendations, produced by a…
Sustainability and Food WasteGlobal Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.
December 4, 2024

Global Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.

A refined analysis by the Food and Agriculture Organization of the United Nations (FAO) has uncovered that hidden costs in global agrifood systems amount to an astonishing $12 trillion annually. Of this total,…
Sustainability and Food WasteUS Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.
December 4, 2024

US Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.

Americans are being encouraged to reduce red meat consumption and embrace plant-based proteins in a move that could reshape the country’s dietary norms. Scientists advising the US government on the…
Innovation and TrendsPublic Health NutritionHow Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.
December 4, 2024

How Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.

For thousands of years, humans have modified food to suit their tastes and improve nutrition. The process of nixtamalisation, which dates back over 3,000 years in Mesoamerica, allowed the extraction…
Public Health NutritionA Missed Opportunity? The Great Debate on Ultraprocessed Foods and the 2025 US Dietary Guidelines.
December 4, 2024

A Missed Opportunity? The Great Debate on Ultraprocessed Foods and the 2025 US Dietary Guidelines.

Ultraprocessed foods (UPFs) are at the centre of ongoing debates in public health. From headlines to health studies, these products—linked to obesity, Type 2 diabetes, heart disease, gut health issues,…
Food SafetyEFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.
November 18, 2024

EFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.

The European Food Safety Authority (EFSA) has published a pivotal re-evaluation of saccharin and its salts (E 954), reaffirming their safety and increasing the acceptable daily intake (ADI) from 5…
Public Health NutritionNew FAO & WHO Food Guidelines Aim to Clarify What Constitutes a ‘Healthy’ Diet
November 6, 2024

New FAO & WHO Food Guidelines Aim to Clarify What Constitutes a ‘Healthy’ Diet

In a pivotal joint statement, the Food and Agriculture Organization (FAO) and the World Health Organization (WHO) have released updated guidelines to clarify the concept of a healthy diet. This…
Sustainability and Food WasteWWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition
November 6, 2024

WWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition

On World Food Day, the World Wildlife Fund (WWF) launched an innovative tool aimed at guiding supermarkets in aligning their sales with climate objectives. The Planet-Based Diets Retailer Methodology seeks to revolutionise…
Innovation and TrendsLidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.
November 6, 2024

Lidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.

In a groundbreaking move, Lidl GB has committed to making a quarter of its meat and fish sales plant-based by 2030, while also doubling its offerings of non-dairy alternatives. The…
Healthy LivingSweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.
November 6, 2024

Sweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.

A recent study published in the Journal of Translational Medicine has shed light on the diverse food preferences of the UK population and their implications for health. Using anonymised data from 180,000…
Public Health NutritionUrgent Reform Needed: UK House of Lords Unveils Comprehensive Plan to Tackle UK’s Obesity Epidemic and Food Inequality
November 6, 2024

Urgent Reform Needed: UK House of Lords Unveils Comprehensive Plan to Tackle UK’s Obesity Epidemic and Food Inequality

The House of Lords Food, Diet and Obesity Committee has issued a powerful call to action, urging the UK Government to develop a comprehensive and integrated long-term strategy to address…
Public Health NutritionToddlers’ Diets at Risk: Nearly Half of Their Calories Come from Ultra-Processed Foods.
November 6, 2024

Toddlers’ Diets at Risk: Nearly Half of Their Calories Come from Ultra-Processed Foods.

A new study led by researchers from University College London (UCL) reveals a concerning trend in the dietary habits of toddlers in the UK: nearly half (47%) of their total…
Public Health NutritionChina Unveils New Draft Guidelines for Front-of-Pack Nutrition Labels, Paving the Way for Global Impact
October 6, 2024

China Unveils New Draft Guidelines for Front-of-Pack Nutrition Labels, Paving the Way for Global Impact

China is set to revolutionize food labeling with the introduction of new draft guidelines that could reshape the way consumers navigate nutritional information. As part of its ambitious "Healthy China…
Sustainability and Food WasteFarmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change
October 6, 2024

Farmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change

A new EU-funded report by agrifood lobby groups has recognized the urgent need to reduce meat consumption and transition to plant-based diets in order to safeguard the future of food…
Sustainability and Food WasteEIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry
October 5, 2024

EIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry

EIT Food is launching a new Alliance aimed at establishing global standards for environmental impact data in the food industry. The initiative will be spearheaded by Foundation Earth, a leader…
Sustainability and Food WasteDutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows
October 5, 2024

Dutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows

Food waste in Dutch supermarkets has significantly decreased, reaching just 0.89% of total procurement volume in 2023. This marks a 35% reduction since the first measurement in 2018, according to…
Sustainability and Food WasteHigh Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?
October 4, 2024

High Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?

A high Planetary Health Diet Index (PHDI) was associated with a reduction in mortality and with a lower environmental impact compared to a low PHDI, according to a recent study…
Public Health NutritionSustainability and Food WasteSwitzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.
September 23, 2024

Switzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.

In response to evolving scientific knowledge and environmental concerns, Switzerland has introduced updated dietary guidelines that aim to promote not only healthy eating but also sustainable living. The Swiss Food…
Sustainability and Food WasteRevolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability
September 18, 2024

Revolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability

As the demand for plant-based meat alternatives continues to grow, the focus is shifting to finding options that balance health, environmental, and affordability objectives. The Rethinking Plant-Based Meat Alternatives report by The…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Public Health NutritionThe Impact of Ultra-Processed Plant-Based Foods on Cardiovascular Health: Insights and Misconceptions
September 11, 2024

The Impact of Ultra-Processed Plant-Based Foods on Cardiovascular Health: Insights and Misconceptions

Introduction Ultra-processed foods and their effects on health have become hot topics of discussion, especially with the rising popularity of plant-based diets. New research that explores the health implications of…
Innovation and TrendsPublic Health NutritionBridging Nutrition and Sustainability: Key Insights from ProVeg’s Report
September 3, 2024

Bridging Nutrition and Sustainability: Key Insights from ProVeg’s Report

The ProVeg report, "Bridging Nutrition and Sustainability through Product Development and Fortification," explores how food product development and fortification can address the dual challenges of global malnutrition and environmental sustainability.…
Healthy LivingPublic Health NutritionNorway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes
September 3, 2024

Norway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes

On August 22, 2024, Norway's government took a significant step towards safeguarding the health of its younger population by proposing a ban on the marketing of unhealthy food and beverages…
Healthy LivingPublic Health NutritionMajority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential
September 3, 2024

Majority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential

A recent survey reveals that 53% of UK residents favour imposing a tax on companies that produce ultra-processed foods (UPFs). This move is seen as a potential solution to combat…
Innovation and TrendsPublic Health NutritionUK Eyes Mandatory Vitamin D Fortification: Learning from Global Successes and Challenges
September 3, 2024

UK Eyes Mandatory Vitamin D Fortification: Learning from Global Successes and Challenges

Background In 2016, the Scientific Advisory Committee on Nutrition (SACN) recommended that the UK population aged 4 years and over should have a daily intake of 10 μg (400 IU)…
Healthy LivingPublic Health NutritionUK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods
September 3, 2024

UK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods

A recent briefing by the UK Parliament r has spotlighted the potential health risks associated with ultra-processed foods (UPFs), reigniting debates over their classification and the implications for public health.…
Innovation and TrendsPublic Health NutritionUnderstanding the Health Impact of Ultra-Processed Foods: Insights from IFT FIRST
September 3, 2024

Understanding the Health Impact of Ultra-Processed Foods: Insights from IFT FIRST

The conversation around ultra-processed foods (UPFs) often ignites polarized debates about their impact on health. However, a recent special session at IFT FIRST, sponsored by IFT scientific journals, shifted the…
Public Health NutritionNew Norwegian Dietary Guidelines: A Shift Towards Sustainable and Healthier Eating
August 28, 2024

New Norwegian Dietary Guidelines: A Shift Towards Sustainable and Healthier Eating

Norway is the latest European country to advocate for a plant-forward diet in its national dietary guidelines, though its recommended meat intake remains relatively high, as climate impact isn’t fully…
Public Health NutritionAustria Publishes New Nutritional Recommendations: A Push Towards Plant-Based Eating
August 8, 2024

Austria Publishes New Nutritional Recommendations: A Push Towards Plant-Based Eating

In a significant shift towards promoting healthier and more sustainable eating habits, Austria has recently published new national nutritional recommendations. These guidelines emphasize the importance of consuming predominantly plant-based foods,…
Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
Innovation and TrendsSustainability and Food WasteEU’s First Cultivated Meat Application Submitted by French Startup Gourmey
July 28, 2024

EU’s First Cultivated Meat Application Submitted by French Startup Gourmey

In a groundbreaking move, French cultivated meat startup Gourmey has officially submitted an application to EU regulators seeking authorization for its cultivated foie gras. This historic submission marks the first-ever…
Public Health NutritionNavigating the Latest Developments in UK HFSS Regulations
July 28, 2024

Navigating the Latest Developments in UK HFSS Regulations

The landscape of food regulation in the United Kingdom is undergoing significant transformation with the introduction of stringent rules targeting high fat, sugar, and salt (HFSS) products. Starting in October…
Healthy LivingSustainability and Food WasteNew Research Highlights Health Benefits of Pulse Consumption in American Children
July 28, 2024

New Research Highlights Health Benefits of Pulse Consumption in American Children

Earlier this week, significant findings were presented at the Society for Nutrition Education and Behavior's (SNEB) International Conference 2024, revealing a strong association between increased pulse consumption and notable health…
Healthy LivingPublic Health NutritionOzempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?
July 28, 2024

Ozempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?

Ozempic, widely known for its role in diabetes management, is gaining fame for another remarkable reason: weight loss. The drug, generically known as semaglutide, mimics the gut hormone glucagon-like peptide…
Innovation and TrendsWhat’s Next in Food and Beverage? 5 Trends from IFT FIRST 2024
July 28, 2024

What’s Next in Food and Beverage? 5 Trends from IFT FIRST 2024

The Institute of Food Technologists (IFT) FIRST Expo consistently dazzles with its array of innovations, and this year was no exception. The Nutricomms team explored the expo floor to discover…
Public Health NutritionEvolving HFSS Regulations: An International Perspective
July 28, 2024

Evolving HFSS Regulations: An International Perspective

With the delay of England's high fat, salt, and sugar (HFSS) promotion restrictions to 2025, businesses must stay vigilant regarding evolving regulations across the UK and Europe. Here, we examine…
Healthy LivingPublic Health NutritionEuropean Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders
July 10, 2024

European Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders

The European Food Information Council (EUFIC) has unveiled  the findings of an extensive food literacy survey conducted across Europe. During a recent webinar, these results were presented, highlighting the current…
Public Health NutritionSustainability and Food WasteNew Research Leads to Minor Adjustments in Danish Dietary Guidelines
July 2, 2024

New Research Leads to Minor Adjustments in Danish Dietary Guidelines

In 2021, the release of the official Dietary Guidelines provided a comprehensive framework for healthy eating, influenced by the Nordic Nutrient Recommendations (NNR) from 2012. Denmark's Official Dietary Guidelines, updated…
Public Health NutritionWHO Introduces Fiscal Policy Guidelines to Promote Global Healthier Eating Habits
July 2, 2024

WHO Introduces Fiscal Policy Guidelines to Promote Global Healthier Eating Habits

The World Health Organization (WHO) has recently unveiled new fiscal policy guidelines designed to promote healthier diets on a global scale. These guidelines advocate the use of fiscal measures such…
Public Health NutritionFDA to Introduce Front-of-Package Nutrition Labels on Packaged Foods
July 2, 2024

FDA to Introduce Front-of-Package Nutrition Labels on Packaged Foods

The U.S. Food and Drug Administration (FDA) is expected to propose a significant change to the labelling of packaged foods, requiring key nutritional information to be displayed on the front…
Innovation and TrendsCost-of-Living Crisis Drives Gen Z and Millennials to Prioritise Healthy Eating Over Netflix.
July 2, 2024

Cost-of-Living Crisis Drives Gen Z and Millennials to Prioritise Healthy Eating Over Netflix.

Healthy eating is a key part of the experience economy, offering moments of respite and escape amid daily hustle. Lifesum’s survey of 10,000 Gen Z and Millennials underscores their shift…
Food SafetyNew Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?
June 19, 2024

New Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?

Key Summary Points · Recent findings in the European Heart Journal highlight potential cardiovascular risks associated with xylitol, a low-calorie sweetener used in various food and beverage products. · Xylitol,…
Healthy LivingPublic Health NutritionEuropeans’ Trust in Food Declines, with Reduced Concern for Sustainability
May 30, 2024

Europeans’ Trust in Food Declines, with Reduced Concern for Sustainability

The most recent EIT Food Trust Report reveals a concerning trend: a diminishing level of trust in food among Europeans, potentially influencing their decisions towards less healthy and sustainable food…
Innovation and TrendsReinventing White Bread: Scientists Investigate Healthier Alternatives.mendation
May 30, 2024

Reinventing White Bread: Scientists Investigate Healthier Alternatives.mendation

In the realm of nutrition, white bread often finds itself in the spotlight, criticized for its lack of essential nutrients and high glycemic index.However, a team of researchers at Aberystwyth…
Healthy LivingPublic Health NutritionEuropeans Still Falling Short of 400g/Day Fresh Produce Recommendation
May 30, 2024

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation   Freshfel Europe’s latest Consumption Monitor reveals a significant decline in fresh produce consumption across Europe, highlighting a worrying trend. The…
Public Health NutritionNetflix Documentary Review: “Hack Your Health: The Secrets of the Gut” An In-Depth Look
May 28, 2024

Netflix Documentary Review: “Hack Your Health: The Secrets of the Gut” An In-Depth Look

Netflix's documentary "Hack Your Health: The Secrets of the Gut" explores the influence of the gut microbiome on health. It discusses personalized nutrition, the gut as a "second brain," and…
Innovation and TrendsExploring the Intersection of Food and Climate Change: 9 Key Themes to Monitor
May 8, 2024

Exploring the Intersection of Food and Climate Change: 9 Key Themes to Monitor

The food and beverage industry plays a crucial role in addressing the climate crisis due to its environmental impact and potential for driving change. According to Edelman's 2023 Climate Trust…
Healthy LivingInnovation and TrendsEIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.
May 2, 2024

EIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.

The European Institute of Innovation and Technology (EIT) Food Consumer Observatory emphasizes the importance of consumer engagement in personalized nutrition for its success. Despite consumer awareness of personalized nutrition, concerns…
Public Health NutritionMember states are encouraging WHO to establish food-based dietary guidelines.
April 24, 2024

Member states are encouraging WHO to establish food-based dietary guidelines.

In an effort to cater to the increasing interest in food guidance, the World Health Organization (WHO) has initiated the development of global guidelines on animal-source foods and plant-based alternatives.…
Healthy LivingPublic Health NutritionSurvey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.
April 17, 2024

Survey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.

A recent survey spanning 17 countries in Europe sheds light on the growing concern regarding the health implications of ultra-processed foods (UPFs) and the hesitancy towards plant-based meat alternatives. Conducted…
Food SafetyAssessment of the use of sugars and sweeteners in processed foods by ANSES
April 5, 2024

Assessment of the use of sugars and sweeteners in processed foods by ANSES

Summary Over the last 20 years, the proportion of people suffering from overweight and obesity has doubled in France according to the 2020 Obépi survey. This phenomenon particularly concerns the…
Healthy LivingExploring Intermittent Fasting
April 5, 2024

Exploring Intermittent Fasting

The recent headlines highlighting the potential risks associated with intermittent fasting have sparked concerns regarding its impact on heart health. Headlines such as: “Intermittent fasting linked to 91 percent increase…
Innovation and TrendsThe 5 Mega Nutrition Trends of 2024
January 29, 2024

The 5 Mega Nutrition Trends of 2024

As we welcome a new year, it's crucial to explore how our eating habits will continue to be shaped by trends. Our individual choices set the course for the culinary…
Food SafetyInnovation and TrendsUltra-processed foods: What you need to know to understand them!
December 8, 2023

Ultra-processed foods: What you need to know to understand them!

What is ‘ultra-processed food’? Ultra-processed food, UPF, is a term that comes from the NOVA classification system (Monteiro et al 2016). This was created in an attempt to categorize foods…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 4: Socio-Cultural
December 8, 2023

Sustainable Nutrition Mini Series Part 4: Socio-Cultural

Food systems need to be mindful of the fact that cultural differences, beliefs, and backgrounds affect individual food choices. Recommendations that are relevant in one part of the world may…
Sustainability and Food WasteSustainable Nutrition Mini Series Parts 3: Economic
December 8, 2023

Sustainable Nutrition Mini Series Parts 3: Economic

“Although sustainable diet research has focused on health and the environment, the social and economic dimensions of sustainable diets and food systems should not be forgotten.” – Nicholls and Drewnowski,…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 2: Environnent
December 8, 2023

Sustainable Nutrition Mini Series Part 2: Environnent

Global food systems are one of the leading causes of environmental degradation; they emit between 20 and 35% of the global greenhouse gas (GHG) emissions, occupy around 40% of the…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 1: Health and Nutrition
December 8, 2023

Sustainable Nutrition Mini Series Part 1: Health and Nutrition

Healthy nutrition is a concept we are all familiar with. This generally means consuming ample amounts of the nutrients which are beneficial for health (fibre, protein, vitamins, minerals), whilst limiting…
Healthy LivingPublic Health NutritionBoost Your Immunity with Smart Nutrition
December 8, 2023

Boost Your Immunity with Smart Nutrition

Nutrition and Immunity The first gusts of colder weather have hit across Europe, and we are starting to say our goodbyes to summer. The crisp autumn mornings are a beautiful…
Public Health Nutrition3 Facts about hydration!
December 7, 2023

3 Facts about hydration!

Red-hot temperatures, walks and games under the hot sun, siesta on the beach... It's moments like these when thirst overwhelms us, our mouths dry up and we urgently look for…
Sports Nutrition5 Hydration Tips For Football Players
December 7, 2023

5 Hydration Tips For Football Players

Fact : over 90% of regular soccer players start games with insufficient hydration levels. Avoid the pitfalls and boost your performance step by step. 1. Dehydration ruins your game Playing football when…
Food SafetyAspartame: How worried we should be after the WHO warnings and what it all means.
December 7, 2023

Aspartame: How worried we should be after the WHO warnings and what it all means.

The scientific facts about aspartame , the most widespread but also the most controversial sweetener in the world . Available for over 30 years, aspartame has been approved for use in…
Food SafetyAspartame continues to be safe based on JECFA re-evaluation
December 7, 2023

Aspartame continues to be safe based on JECFA re-evaluation

Available for more than 30 years, aspartame has been approved for use in more than 100 countries around the world. The World Health Organization's (WHO) finding that aspartame remains safe…
Healthy LivingPublic Health NutritionCan a person with diabetes have a sweet life without restrictions?
December 7, 2023

Can a person with diabetes have a sweet life without restrictions?

It has been called the "silent" epidemic of the time and not without reason, since according to estimates, around 400 million people worldwide are living with the disease today, a…
Public Health NutritionDairy Matrix : A new approach to understanding the health benefits of whole foods rather than only its nutrients!
December 7, 2023

Dairy Matrix : A new approach to understanding the health benefits of whole foods rather than only its nutrients!

Introduction Nutrition research has traditionally focused on identifying the specific associations through which single nutrients impact health outcomes - for example, calcium and bone health, protein and skeletal muscle and,…
Healthy LivingDoes lack of sleep lead to weight gain?
December 7, 2023

Does lack of sleep lead to weight gain?

As winter approaches we find it increasingly difficult to get out of our warm bed. Is the fatigue of everyday life to blame? Is it the stress that causes us to wake…
Innovation and TrendsPublic Health NutritionTaking a look at front of pack labelling
December 7, 2023

Taking a look at front of pack labelling

Since December 2016, nutrition labelling in the EU and UK  has been mandatory. This must include the energy value of the food as well as the amounts of total fat,…
Food SafetyPublic Health NutritionLow Calorie Sweeteners: Friend Or Foe In Bodyweight Management?
December 7, 2023

Low Calorie Sweeteners: Friend Or Foe In Bodyweight Management?

ts been a week since The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight or reduce…
Food SafetyPublic Health NutritionLow Calorie sweeteners: Say goodbye to the 4 most common myths!
December 7, 2023

Low Calorie sweeteners: Say goodbye to the 4 most common myths!

From time to time we have heard from friends, relatives or the media that we should avoid light products with low-calorie sweeteners, either because instead of helping to lose weight…
Sports NutritionSeven Sports Nutrition Principles for Olympic Athletes
December 7, 2023

Seven Sports Nutrition Principles for Olympic Athletes

Sports nutrition plays a crucial role in the performance and success of athletes in the Olympics. Proper nutrition is essential for optimizing training, enhancing recovery, and maximizing athletic performance. Athletes…
Healthy LivingPublic Health NutritionSome foods increase our appetite : Myth or Fact?
December 7, 2023

Some foods increase our appetite : Myth or Fact?

If you've opened a website at any time in the last 20 years, you're likely aware of all the controversies surrounding our food. In an age where everything is "harmful" to…
Sustainability and Food WasteSustainable Nutrition Mini-Series 
December 7, 2023

Sustainable Nutrition Mini-Series 

Sustainability – what on earth does it have to do with food? ‘Sustainability’ has been a trending word for many years now, and this is more relevant than ever, with…
Public Health NutritionSports NutritionThe basics of dehydration
December 7, 2023

The basics of dehydration

Hydration Water is one of, if not the, most important nutrient we can consume. Water is the largest constituent in the body and makes up the majority of our major organs;…
Healthy LivingUncategorizedThe low down on personalised nutrition: What is it, what are its benefits, and does it actually work?
December 7, 2023

The low down on personalised nutrition: What is it, what are its benefits, and does it actually work?

What is personalised nutrition? Personalised nutrition is based on the idea that customised nutrition advice is likely to be more effective than the traditional ‘one-size-fits-all’ approach.We are all individuals with…
Innovation and TrendsThe Top 10+ Trends in Food, Nutrition & Health for 2025
January 16, 2025

The Top 10+ Trends in Food, Nutrition & Health for 2025

As we step into 2025, the food and nutrition landscape continues to evolve, shaped by shifting consumer preferences, scientific advancements, and societal trends. Here are the 10 key trends set…
Innovation and TrendsPublic Health NutritionHow Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.
December 4, 2024

How Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.

For thousands of years, humans have modified food to suit their tastes and improve nutrition. The process of nixtamalisation, which dates back over 3,000 years in Mesoamerica, allowed the extraction…
Innovation and TrendsLidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.
November 6, 2024

Lidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.

In a groundbreaking move, Lidl GB has committed to making a quarter of its meat and fish sales plant-based by 2030, while also doubling its offerings of non-dairy alternatives. The…
Innovation and TrendsPublic Health NutritionBridging Nutrition and Sustainability: Key Insights from ProVeg’s Report
September 3, 2024

Bridging Nutrition and Sustainability: Key Insights from ProVeg’s Report

The ProVeg report, "Bridging Nutrition and Sustainability through Product Development and Fortification," explores how food product development and fortification can address the dual challenges of global malnutrition and environmental sustainability.…
Innovation and TrendsPublic Health NutritionUK Eyes Mandatory Vitamin D Fortification: Learning from Global Successes and Challenges
September 3, 2024

UK Eyes Mandatory Vitamin D Fortification: Learning from Global Successes and Challenges

Background In 2016, the Scientific Advisory Committee on Nutrition (SACN) recommended that the UK population aged 4 years and over should have a daily intake of 10 μg (400 IU)…
Innovation and TrendsPublic Health NutritionUnderstanding the Health Impact of Ultra-Processed Foods: Insights from IFT FIRST
September 3, 2024

Understanding the Health Impact of Ultra-Processed Foods: Insights from IFT FIRST

The conversation around ultra-processed foods (UPFs) often ignites polarized debates about their impact on health. However, a recent special session at IFT FIRST, sponsored by IFT scientific journals, shifted the…
Innovation and TrendsSustainability and Food WasteEU’s First Cultivated Meat Application Submitted by French Startup Gourmey
July 28, 2024

EU’s First Cultivated Meat Application Submitted by French Startup Gourmey

In a groundbreaking move, French cultivated meat startup Gourmey has officially submitted an application to EU regulators seeking authorization for its cultivated foie gras. This historic submission marks the first-ever…
Innovation and TrendsWhat’s Next in Food and Beverage? 5 Trends from IFT FIRST 2024
July 28, 2024

What’s Next in Food and Beverage? 5 Trends from IFT FIRST 2024

The Institute of Food Technologists (IFT) FIRST Expo consistently dazzles with its array of innovations, and this year was no exception. The Nutricomms team explored the expo floor to discover…
Innovation and TrendsCost-of-Living Crisis Drives Gen Z and Millennials to Prioritise Healthy Eating Over Netflix.
July 2, 2024

Cost-of-Living Crisis Drives Gen Z and Millennials to Prioritise Healthy Eating Over Netflix.

Healthy eating is a key part of the experience economy, offering moments of respite and escape amid daily hustle. Lifesum’s survey of 10,000 Gen Z and Millennials underscores their shift…
Innovation and TrendsReinventing White Bread: Scientists Investigate Healthier Alternatives.mendation
May 30, 2024

Reinventing White Bread: Scientists Investigate Healthier Alternatives.mendation

In the realm of nutrition, white bread often finds itself in the spotlight, criticized for its lack of essential nutrients and high glycemic index.However, a team of researchers at Aberystwyth…
Innovation and TrendsExploring the Intersection of Food and Climate Change: 9 Key Themes to Monitor
May 8, 2024

Exploring the Intersection of Food and Climate Change: 9 Key Themes to Monitor

The food and beverage industry plays a crucial role in addressing the climate crisis due to its environmental impact and potential for driving change. According to Edelman's 2023 Climate Trust…
Healthy LivingInnovation and TrendsEIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.
May 2, 2024

EIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.

The European Institute of Innovation and Technology (EIT) Food Consumer Observatory emphasizes the importance of consumer engagement in personalized nutrition for its success. Despite consumer awareness of personalized nutrition, concerns…
Innovation and TrendsThe 5 Mega Nutrition Trends of 2024
January 29, 2024

The 5 Mega Nutrition Trends of 2024

As we welcome a new year, it's crucial to explore how our eating habits will continue to be shaped by trends. Our individual choices set the course for the culinary…
Food SafetyInnovation and TrendsUltra-processed foods: What you need to know to understand them!
December 8, 2023

Ultra-processed foods: What you need to know to understand them!

What is ‘ultra-processed food’? Ultra-processed food, UPF, is a term that comes from the NOVA classification system (Monteiro et al 2016). This was created in an attempt to categorize foods…
Innovation and TrendsPublic Health NutritionTaking a look at front of pack labelling
December 7, 2023

Taking a look at front of pack labelling

Since December 2016, nutrition labelling in the EU and UK  has been mandatory. This must include the energy value of the food as well as the amounts of total fat,…
Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
Public Health NutritionFDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices
January 16, 2025

FDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices

In a significant move aimed at helping consumers make healthier food choices, the U.S. Food and Drug Administration (FDA) has finalised its updated “healthy” nutrient content claim. This rule, which…
Public Health NutritionFDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.
January 16, 2025

FDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.

The U.S. Food and Drug Administration (FDA) has unveiled a proposal to introduce mandatory front-of-pack (FOP) nutrition labelling for most packaged foods, aiming to make nutritional information more accessible and…
Public Health NutritionFinland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits
December 9, 2024

Finland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits

Finland has updated its national dietary guidelines, emphasising a shift towards plant-based eating while cutting back on red meat, alcohol, and caffeine consumption.  The new dietary recommendations, produced by a…
Innovation and TrendsPublic Health NutritionHow Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.
December 4, 2024

How Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.

For thousands of years, humans have modified food to suit their tastes and improve nutrition. The process of nixtamalisation, which dates back over 3,000 years in Mesoamerica, allowed the extraction…
Public Health NutritionA Missed Opportunity? The Great Debate on Ultraprocessed Foods and the 2025 US Dietary Guidelines.
December 4, 2024

A Missed Opportunity? The Great Debate on Ultraprocessed Foods and the 2025 US Dietary Guidelines.

Ultraprocessed foods (UPFs) are at the centre of ongoing debates in public health. From headlines to health studies, these products—linked to obesity, Type 2 diabetes, heart disease, gut health issues,…
Public Health NutritionNew FAO & WHO Food Guidelines Aim to Clarify What Constitutes a ‘Healthy’ Diet
November 6, 2024

New FAO & WHO Food Guidelines Aim to Clarify What Constitutes a ‘Healthy’ Diet

In a pivotal joint statement, the Food and Agriculture Organization (FAO) and the World Health Organization (WHO) have released updated guidelines to clarify the concept of a healthy diet. This…
Public Health NutritionUrgent Reform Needed: UK House of Lords Unveils Comprehensive Plan to Tackle UK’s Obesity Epidemic and Food Inequality
November 6, 2024

Urgent Reform Needed: UK House of Lords Unveils Comprehensive Plan to Tackle UK’s Obesity Epidemic and Food Inequality

The House of Lords Food, Diet and Obesity Committee has issued a powerful call to action, urging the UK Government to develop a comprehensive and integrated long-term strategy to address…
Public Health NutritionToddlers’ Diets at Risk: Nearly Half of Their Calories Come from Ultra-Processed Foods.
November 6, 2024

Toddlers’ Diets at Risk: Nearly Half of Their Calories Come from Ultra-Processed Foods.

A new study led by researchers from University College London (UCL) reveals a concerning trend in the dietary habits of toddlers in the UK: nearly half (47%) of their total…
Public Health NutritionChina Unveils New Draft Guidelines for Front-of-Pack Nutrition Labels, Paving the Way for Global Impact
October 6, 2024

China Unveils New Draft Guidelines for Front-of-Pack Nutrition Labels, Paving the Way for Global Impact

China is set to revolutionize food labeling with the introduction of new draft guidelines that could reshape the way consumers navigate nutritional information. As part of its ambitious "Healthy China…
Public Health NutritionSustainability and Food WasteSwitzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.
September 23, 2024

Switzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.

In response to evolving scientific knowledge and environmental concerns, Switzerland has introduced updated dietary guidelines that aim to promote not only healthy eating but also sustainable living. The Swiss Food…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Public Health NutritionThe Impact of Ultra-Processed Plant-Based Foods on Cardiovascular Health: Insights and Misconceptions
September 11, 2024

The Impact of Ultra-Processed Plant-Based Foods on Cardiovascular Health: Insights and Misconceptions

Introduction Ultra-processed foods and their effects on health have become hot topics of discussion, especially with the rising popularity of plant-based diets. New research that explores the health implications of…
Innovation and TrendsPublic Health NutritionBridging Nutrition and Sustainability: Key Insights from ProVeg’s Report
September 3, 2024

Bridging Nutrition and Sustainability: Key Insights from ProVeg’s Report

The ProVeg report, "Bridging Nutrition and Sustainability through Product Development and Fortification," explores how food product development and fortification can address the dual challenges of global malnutrition and environmental sustainability.…
Healthy LivingPublic Health NutritionNorway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes
September 3, 2024

Norway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes

On August 22, 2024, Norway's government took a significant step towards safeguarding the health of its younger population by proposing a ban on the marketing of unhealthy food and beverages…
Healthy LivingPublic Health NutritionMajority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential
September 3, 2024

Majority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential

A recent survey reveals that 53% of UK residents favour imposing a tax on companies that produce ultra-processed foods (UPFs). This move is seen as a potential solution to combat…
Innovation and TrendsPublic Health NutritionUK Eyes Mandatory Vitamin D Fortification: Learning from Global Successes and Challenges
September 3, 2024

UK Eyes Mandatory Vitamin D Fortification: Learning from Global Successes and Challenges

Background In 2016, the Scientific Advisory Committee on Nutrition (SACN) recommended that the UK population aged 4 years and over should have a daily intake of 10 μg (400 IU)…
Healthy LivingPublic Health NutritionUK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods
September 3, 2024

UK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods

A recent briefing by the UK Parliament r has spotlighted the potential health risks associated with ultra-processed foods (UPFs), reigniting debates over their classification and the implications for public health.…
Innovation and TrendsPublic Health NutritionUnderstanding the Health Impact of Ultra-Processed Foods: Insights from IFT FIRST
September 3, 2024

Understanding the Health Impact of Ultra-Processed Foods: Insights from IFT FIRST

The conversation around ultra-processed foods (UPFs) often ignites polarized debates about their impact on health. However, a recent special session at IFT FIRST, sponsored by IFT scientific journals, shifted the…
Public Health NutritionNew Norwegian Dietary Guidelines: A Shift Towards Sustainable and Healthier Eating
August 28, 2024

New Norwegian Dietary Guidelines: A Shift Towards Sustainable and Healthier Eating

Norway is the latest European country to advocate for a plant-forward diet in its national dietary guidelines, though its recommended meat intake remains relatively high, as climate impact isn’t fully…
Public Health NutritionAustria Publishes New Nutritional Recommendations: A Push Towards Plant-Based Eating
August 8, 2024

Austria Publishes New Nutritional Recommendations: A Push Towards Plant-Based Eating

In a significant shift towards promoting healthier and more sustainable eating habits, Austria has recently published new national nutritional recommendations. These guidelines emphasize the importance of consuming predominantly plant-based foods,…
Public Health NutritionNavigating the Latest Developments in UK HFSS Regulations
July 28, 2024

Navigating the Latest Developments in UK HFSS Regulations

The landscape of food regulation in the United Kingdom is undergoing significant transformation with the introduction of stringent rules targeting high fat, sugar, and salt (HFSS) products. Starting in October…
Healthy LivingPublic Health NutritionOzempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?
July 28, 2024

Ozempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?

Ozempic, widely known for its role in diabetes management, is gaining fame for another remarkable reason: weight loss. The drug, generically known as semaglutide, mimics the gut hormone glucagon-like peptide…
Public Health NutritionEvolving HFSS Regulations: An International Perspective
July 28, 2024

Evolving HFSS Regulations: An International Perspective

With the delay of England's high fat, salt, and sugar (HFSS) promotion restrictions to 2025, businesses must stay vigilant regarding evolving regulations across the UK and Europe. Here, we examine…
Healthy LivingPublic Health NutritionEuropean Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders
July 10, 2024

European Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders

The European Food Information Council (EUFIC) has unveiled  the findings of an extensive food literacy survey conducted across Europe. During a recent webinar, these results were presented, highlighting the current…
Public Health NutritionSustainability and Food WasteNew Research Leads to Minor Adjustments in Danish Dietary Guidelines
July 2, 2024

New Research Leads to Minor Adjustments in Danish Dietary Guidelines

In 2021, the release of the official Dietary Guidelines provided a comprehensive framework for healthy eating, influenced by the Nordic Nutrient Recommendations (NNR) from 2012. Denmark's Official Dietary Guidelines, updated…
Public Health NutritionWHO Introduces Fiscal Policy Guidelines to Promote Global Healthier Eating Habits
July 2, 2024

WHO Introduces Fiscal Policy Guidelines to Promote Global Healthier Eating Habits

The World Health Organization (WHO) has recently unveiled new fiscal policy guidelines designed to promote healthier diets on a global scale. These guidelines advocate the use of fiscal measures such…
Public Health NutritionFDA to Introduce Front-of-Package Nutrition Labels on Packaged Foods
July 2, 2024

FDA to Introduce Front-of-Package Nutrition Labels on Packaged Foods

The U.S. Food and Drug Administration (FDA) is expected to propose a significant change to the labelling of packaged foods, requiring key nutritional information to be displayed on the front…
Healthy LivingPublic Health NutritionEuropeans’ Trust in Food Declines, with Reduced Concern for Sustainability
May 30, 2024

Europeans’ Trust in Food Declines, with Reduced Concern for Sustainability

The most recent EIT Food Trust Report reveals a concerning trend: a diminishing level of trust in food among Europeans, potentially influencing their decisions towards less healthy and sustainable food…
Healthy LivingPublic Health NutritionEuropeans Still Falling Short of 400g/Day Fresh Produce Recommendation
May 30, 2024

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation   Freshfel Europe’s latest Consumption Monitor reveals a significant decline in fresh produce consumption across Europe, highlighting a worrying trend. The…
Public Health NutritionNetflix Documentary Review: “Hack Your Health: The Secrets of the Gut” An In-Depth Look
May 28, 2024

Netflix Documentary Review: “Hack Your Health: The Secrets of the Gut” An In-Depth Look

Netflix's documentary "Hack Your Health: The Secrets of the Gut" explores the influence of the gut microbiome on health. It discusses personalized nutrition, the gut as a "second brain," and…
Public Health NutritionMember states are encouraging WHO to establish food-based dietary guidelines.
April 24, 2024

Member states are encouraging WHO to establish food-based dietary guidelines.

In an effort to cater to the increasing interest in food guidance, the World Health Organization (WHO) has initiated the development of global guidelines on animal-source foods and plant-based alternatives.…
Healthy LivingPublic Health NutritionSurvey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.
April 17, 2024

Survey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.

A recent survey spanning 17 countries in Europe sheds light on the growing concern regarding the health implications of ultra-processed foods (UPFs) and the hesitancy towards plant-based meat alternatives. Conducted…
Healthy LivingPublic Health NutritionBoost Your Immunity with Smart Nutrition
December 8, 2023

Boost Your Immunity with Smart Nutrition

Nutrition and Immunity The first gusts of colder weather have hit across Europe, and we are starting to say our goodbyes to summer. The crisp autumn mornings are a beautiful…
Public Health Nutrition3 Facts about hydration!
December 7, 2023

3 Facts about hydration!

Red-hot temperatures, walks and games under the hot sun, siesta on the beach... It's moments like these when thirst overwhelms us, our mouths dry up and we urgently look for…
Healthy LivingPublic Health NutritionCan a person with diabetes have a sweet life without restrictions?
December 7, 2023

Can a person with diabetes have a sweet life without restrictions?

It has been called the "silent" epidemic of the time and not without reason, since according to estimates, around 400 million people worldwide are living with the disease today, a…
Public Health NutritionDairy Matrix : A new approach to understanding the health benefits of whole foods rather than only its nutrients!
December 7, 2023

Dairy Matrix : A new approach to understanding the health benefits of whole foods rather than only its nutrients!

Introduction Nutrition research has traditionally focused on identifying the specific associations through which single nutrients impact health outcomes - for example, calcium and bone health, protein and skeletal muscle and,…
Innovation and TrendsPublic Health NutritionTaking a look at front of pack labelling
December 7, 2023

Taking a look at front of pack labelling

Since December 2016, nutrition labelling in the EU and UK  has been mandatory. This must include the energy value of the food as well as the amounts of total fat,…
Food SafetyPublic Health NutritionLow Calorie Sweeteners: Friend Or Foe In Bodyweight Management?
December 7, 2023

Low Calorie Sweeteners: Friend Or Foe In Bodyweight Management?

ts been a week since The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight or reduce…
Food SafetyPublic Health NutritionLow Calorie sweeteners: Say goodbye to the 4 most common myths!
December 7, 2023

Low Calorie sweeteners: Say goodbye to the 4 most common myths!

From time to time we have heard from friends, relatives or the media that we should avoid light products with low-calorie sweeteners, either because instead of helping to lose weight…
Healthy LivingPublic Health NutritionSome foods increase our appetite : Myth or Fact?
December 7, 2023

Some foods increase our appetite : Myth or Fact?

If you've opened a website at any time in the last 20 years, you're likely aware of all the controversies surrounding our food. In an age where everything is "harmful" to…
Public Health NutritionSports NutritionThe basics of dehydration
December 7, 2023

The basics of dehydration

Hydration Water is one of, if not the, most important nutrient we can consume. Water is the largest constituent in the body and makes up the majority of our major organs;…
Sustainability and Food WasteGlobal Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.
December 4, 2024

Global Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.

A refined analysis by the Food and Agriculture Organization of the United Nations (FAO) has uncovered that hidden costs in global agrifood systems amount to an astonishing $12 trillion annually. Of this total,…
Sustainability and Food WasteUS Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.
December 4, 2024

US Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.

Americans are being encouraged to reduce red meat consumption and embrace plant-based proteins in a move that could reshape the country’s dietary norms. Scientists advising the US government on the…
Sustainability and Food WasteWWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition
November 6, 2024

WWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition

On World Food Day, the World Wildlife Fund (WWF) launched an innovative tool aimed at guiding supermarkets in aligning their sales with climate objectives. The Planet-Based Diets Retailer Methodology seeks to revolutionise…
Sustainability and Food WasteFarmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change
October 6, 2024

Farmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change

A new EU-funded report by agrifood lobby groups has recognized the urgent need to reduce meat consumption and transition to plant-based diets in order to safeguard the future of food…
Sustainability and Food WasteEIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry
October 5, 2024

EIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry

EIT Food is launching a new Alliance aimed at establishing global standards for environmental impact data in the food industry. The initiative will be spearheaded by Foundation Earth, a leader…
Sustainability and Food WasteDutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows
October 5, 2024

Dutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows

Food waste in Dutch supermarkets has significantly decreased, reaching just 0.89% of total procurement volume in 2023. This marks a 35% reduction since the first measurement in 2018, according to…
Sustainability and Food WasteHigh Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?
October 4, 2024

High Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?

A high Planetary Health Diet Index (PHDI) was associated with a reduction in mortality and with a lower environmental impact compared to a low PHDI, according to a recent study…
Public Health NutritionSustainability and Food WasteSwitzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.
September 23, 2024

Switzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.

In response to evolving scientific knowledge and environmental concerns, Switzerland has introduced updated dietary guidelines that aim to promote not only healthy eating but also sustainable living. The Swiss Food…
Sustainability and Food WasteRevolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability
September 18, 2024

Revolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability

As the demand for plant-based meat alternatives continues to grow, the focus is shifting to finding options that balance health, environmental, and affordability objectives. The Rethinking Plant-Based Meat Alternatives report by The…
Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
Innovation and TrendsSustainability and Food WasteEU’s First Cultivated Meat Application Submitted by French Startup Gourmey
July 28, 2024

EU’s First Cultivated Meat Application Submitted by French Startup Gourmey

In a groundbreaking move, French cultivated meat startup Gourmey has officially submitted an application to EU regulators seeking authorization for its cultivated foie gras. This historic submission marks the first-ever…
Healthy LivingSustainability and Food WasteNew Research Highlights Health Benefits of Pulse Consumption in American Children
July 28, 2024

New Research Highlights Health Benefits of Pulse Consumption in American Children

Earlier this week, significant findings were presented at the Society for Nutrition Education and Behavior's (SNEB) International Conference 2024, revealing a strong association between increased pulse consumption and notable health…
Public Health NutritionSustainability and Food WasteNew Research Leads to Minor Adjustments in Danish Dietary Guidelines
July 2, 2024

New Research Leads to Minor Adjustments in Danish Dietary Guidelines

In 2021, the release of the official Dietary Guidelines provided a comprehensive framework for healthy eating, influenced by the Nordic Nutrient Recommendations (NNR) from 2012. Denmark's Official Dietary Guidelines, updated…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 4: Socio-Cultural
December 8, 2023

Sustainable Nutrition Mini Series Part 4: Socio-Cultural

Food systems need to be mindful of the fact that cultural differences, beliefs, and backgrounds affect individual food choices. Recommendations that are relevant in one part of the world may…
Sustainability and Food WasteSustainable Nutrition Mini Series Parts 3: Economic
December 8, 2023

Sustainable Nutrition Mini Series Parts 3: Economic

“Although sustainable diet research has focused on health and the environment, the social and economic dimensions of sustainable diets and food systems should not be forgotten.” – Nicholls and Drewnowski,…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 2: Environnent
December 8, 2023

Sustainable Nutrition Mini Series Part 2: Environnent

Global food systems are one of the leading causes of environmental degradation; they emit between 20 and 35% of the global greenhouse gas (GHG) emissions, occupy around 40% of the…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 1: Health and Nutrition
December 8, 2023

Sustainable Nutrition Mini Series Part 1: Health and Nutrition

Healthy nutrition is a concept we are all familiar with. This generally means consuming ample amounts of the nutrients which are beneficial for health (fibre, protein, vitamins, minerals), whilst limiting…
Sustainability and Food WasteSustainable Nutrition Mini-Series 
December 7, 2023

Sustainable Nutrition Mini-Series 

Sustainability – what on earth does it have to do with food? ‘Sustainability’ has been a trending word for many years now, and this is more relevant than ever, with…
Food SafetyEFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.
November 18, 2024

EFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.

The European Food Safety Authority (EFSA) has published a pivotal re-evaluation of saccharin and its salts (E 954), reaffirming their safety and increasing the acceptable daily intake (ADI) from 5…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Food SafetyNew Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?
June 19, 2024

New Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?

Key Summary Points · Recent findings in the European Heart Journal highlight potential cardiovascular risks associated with xylitol, a low-calorie sweetener used in various food and beverage products. · Xylitol,…
Food SafetyAssessment of the use of sugars and sweeteners in processed foods by ANSES
April 5, 2024

Assessment of the use of sugars and sweeteners in processed foods by ANSES

Summary Over the last 20 years, the proportion of people suffering from overweight and obesity has doubled in France according to the 2020 Obépi survey. This phenomenon particularly concerns the…
Food SafetyInnovation and TrendsUltra-processed foods: What you need to know to understand them!
December 8, 2023

Ultra-processed foods: What you need to know to understand them!

What is ‘ultra-processed food’? Ultra-processed food, UPF, is a term that comes from the NOVA classification system (Monteiro et al 2016). This was created in an attempt to categorize foods…
Food SafetyAspartame: How worried we should be after the WHO warnings and what it all means.
December 7, 2023

Aspartame: How worried we should be after the WHO warnings and what it all means.

The scientific facts about aspartame , the most widespread but also the most controversial sweetener in the world . Available for over 30 years, aspartame has been approved for use in…
Food SafetyAspartame continues to be safe based on JECFA re-evaluation
December 7, 2023

Aspartame continues to be safe based on JECFA re-evaluation

Available for more than 30 years, aspartame has been approved for use in more than 100 countries around the world. The World Health Organization's (WHO) finding that aspartame remains safe…
Food SafetyPublic Health NutritionLow Calorie Sweeteners: Friend Or Foe In Bodyweight Management?
December 7, 2023

Low Calorie Sweeteners: Friend Or Foe In Bodyweight Management?

ts been a week since The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight or reduce…
Food SafetyPublic Health NutritionLow Calorie sweeteners: Say goodbye to the 4 most common myths!
December 7, 2023

Low Calorie sweeteners: Say goodbye to the 4 most common myths!

From time to time we have heard from friends, relatives or the media that we should avoid light products with low-calorie sweeteners, either because instead of helping to lose weight…
Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
Healthy LivingDo Plant-Based Milk Drinkers Have a Higher Risk of Depression?
January 16, 2025

Do Plant-Based Milk Drinkers Have a Higher Risk of Depression?

Recent headlines have made bold claims about a supposed link between plant-based milk consumption and mental health, prompting many to wonder if their choice of milk could influence their risk…
Healthy LivingSweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.
November 6, 2024

Sweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.

A recent study published in the Journal of Translational Medicine has shed light on the diverse food preferences of the UK population and their implications for health. Using anonymised data from 180,000…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Healthy LivingPublic Health NutritionNorway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes
September 3, 2024

Norway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes

On August 22, 2024, Norway's government took a significant step towards safeguarding the health of its younger population by proposing a ban on the marketing of unhealthy food and beverages…
Healthy LivingPublic Health NutritionMajority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential
September 3, 2024

Majority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential

A recent survey reveals that 53% of UK residents favour imposing a tax on companies that produce ultra-processed foods (UPFs). This move is seen as a potential solution to combat…
Healthy LivingPublic Health NutritionUK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods
September 3, 2024

UK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods

A recent briefing by the UK Parliament r has spotlighted the potential health risks associated with ultra-processed foods (UPFs), reigniting debates over their classification and the implications for public health.…
Healthy LivingSustainability and Food WasteNew Research Highlights Health Benefits of Pulse Consumption in American Children
July 28, 2024

New Research Highlights Health Benefits of Pulse Consumption in American Children

Earlier this week, significant findings were presented at the Society for Nutrition Education and Behavior's (SNEB) International Conference 2024, revealing a strong association between increased pulse consumption and notable health…
Healthy LivingPublic Health NutritionOzempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?
July 28, 2024

Ozempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?

Ozempic, widely known for its role in diabetes management, is gaining fame for another remarkable reason: weight loss. The drug, generically known as semaglutide, mimics the gut hormone glucagon-like peptide…
Healthy LivingPublic Health NutritionEuropean Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders
July 10, 2024

European Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders

The European Food Information Council (EUFIC) has unveiled  the findings of an extensive food literacy survey conducted across Europe. During a recent webinar, these results were presented, highlighting the current…
Healthy LivingPublic Health NutritionEuropeans’ Trust in Food Declines, with Reduced Concern for Sustainability
May 30, 2024

Europeans’ Trust in Food Declines, with Reduced Concern for Sustainability

The most recent EIT Food Trust Report reveals a concerning trend: a diminishing level of trust in food among Europeans, potentially influencing their decisions towards less healthy and sustainable food…
Healthy LivingPublic Health NutritionEuropeans Still Falling Short of 400g/Day Fresh Produce Recommendation
May 30, 2024

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation   Freshfel Europe’s latest Consumption Monitor reveals a significant decline in fresh produce consumption across Europe, highlighting a worrying trend. The…
Healthy LivingInnovation and TrendsEIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.
May 2, 2024

EIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.

The European Institute of Innovation and Technology (EIT) Food Consumer Observatory emphasizes the importance of consumer engagement in personalized nutrition for its success. Despite consumer awareness of personalized nutrition, concerns…
Healthy LivingPublic Health NutritionSurvey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.
April 17, 2024

Survey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.

A recent survey spanning 17 countries in Europe sheds light on the growing concern regarding the health implications of ultra-processed foods (UPFs) and the hesitancy towards plant-based meat alternatives. Conducted…
Healthy LivingExploring Intermittent Fasting
April 5, 2024

Exploring Intermittent Fasting

The recent headlines highlighting the potential risks associated with intermittent fasting have sparked concerns regarding its impact on heart health. Headlines such as: “Intermittent fasting linked to 91 percent increase…
Healthy LivingPublic Health NutritionBoost Your Immunity with Smart Nutrition
December 8, 2023

Boost Your Immunity with Smart Nutrition

Nutrition and Immunity The first gusts of colder weather have hit across Europe, and we are starting to say our goodbyes to summer. The crisp autumn mornings are a beautiful…
Healthy LivingPublic Health NutritionCan a person with diabetes have a sweet life without restrictions?
December 7, 2023

Can a person with diabetes have a sweet life without restrictions?

It has been called the "silent" epidemic of the time and not without reason, since according to estimates, around 400 million people worldwide are living with the disease today, a…
Healthy LivingDoes lack of sleep lead to weight gain?
December 7, 2023

Does lack of sleep lead to weight gain?

As winter approaches we find it increasingly difficult to get out of our warm bed. Is the fatigue of everyday life to blame? Is it the stress that causes us to wake…
Healthy LivingPublic Health NutritionSome foods increase our appetite : Myth or Fact?
December 7, 2023

Some foods increase our appetite : Myth or Fact?

If you've opened a website at any time in the last 20 years, you're likely aware of all the controversies surrounding our food. In an age where everything is "harmful" to…
Healthy LivingUncategorizedThe low down on personalised nutrition: What is it, what are its benefits, and does it actually work?
December 7, 2023

The low down on personalised nutrition: What is it, what are its benefits, and does it actually work?

What is personalised nutrition? Personalised nutrition is based on the idea that customised nutrition advice is likely to be more effective than the traditional ‘one-size-fits-all’ approach.We are all individuals with…
Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
Sports Nutrition5 Hydration Tips For Football Players
December 7, 2023

5 Hydration Tips For Football Players

Fact : over 90% of regular soccer players start games with insufficient hydration levels. Avoid the pitfalls and boost your performance step by step. 1. Dehydration ruins your game Playing football when…
Sports NutritionSeven Sports Nutrition Principles for Olympic Athletes
December 7, 2023

Seven Sports Nutrition Principles for Olympic Athletes

Sports nutrition plays a crucial role in the performance and success of athletes in the Olympics. Proper nutrition is essential for optimizing training, enhancing recovery, and maximizing athletic performance. Athletes…
Public Health NutritionSports NutritionThe basics of dehydration
December 7, 2023

The basics of dehydration

Hydration Water is one of, if not the, most important nutrient we can consume. Water is the largest constituent in the body and makes up the majority of our major organs;…