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Nutrition Insights provides comprehensive, in-depth articles on a variety of health topics, including scientific research and nutrition. With Nutrition Insights, you’ll have access to the most up-to-date news and trends in the world of nutrition, all in one convenient location.

Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
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Sports Nutrition5 Hydration Tips For Football Players
December 7, 2023

5 Hydration Tips For Football Players

Fact : over 90% of regular soccer players start games with insufficient hydration levels. Avoid the pitfalls and boost your performance step by step. 1. Dehydration ruins your game Playing football when…
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Sports NutritionSeven Sports Nutrition Principles for Olympic Athletes
December 7, 2023

Seven Sports Nutrition Principles for Olympic Athletes

Sports nutrition plays a crucial role in the performance and success of athletes in the Olympics. Proper nutrition is essential for optimizing training, enhancing recovery, and maximizing athletic performance. Athletes…
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Public Health NutritionSports NutritionThe basics of dehydration
December 7, 2023

The basics of dehydration

Hydration Water is one of, if not the, most important nutrient we can consume. Water is the largest constituent in the body and makes up the majority of our major organs;…
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Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
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Healthy LivingDo Plant-Based Milk Drinkers Have a Higher Risk of Depression?
January 16, 2025

Do Plant-Based Milk Drinkers Have a Higher Risk of Depression?

Recent headlines have made bold claims about a supposed link between plant-based milk consumption and mental health, prompting many to wonder if their choice of milk could influence their risk…
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Healthy LivingSweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.
November 6, 2024

Sweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.

A recent study published in the Journal of Translational Medicine has shed light on the diverse food preferences of the UK population and their implications for health. Using anonymised data from 180,000…
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Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
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Sustainability and Food WasteGlobal Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.
December 4, 2024

Global Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.

A refined analysis by the Food and Agriculture Organization of the United Nations (FAO) has uncovered that hidden costs in global agrifood systems amount to an astonishing $12 trillion annually. Of this total,…
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Sustainability and Food WasteUS Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.
December 4, 2024

US Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.

Americans are being encouraged to reduce red meat consumption and embrace plant-based proteins in a move that could reshape the country’s dietary norms. Scientists advising the US government on the…
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Sustainability and Food WasteWWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition
November 6, 2024

WWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition

On World Food Day, the World Wildlife Fund (WWF) launched an innovative tool aimed at guiding supermarkets in aligning their sales with climate objectives. The Planet-Based Diets Retailer Methodology seeks to revolutionise…
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Sustainability and Food WasteFarmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change
October 6, 2024

Farmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change

A new EU-funded report by agrifood lobby groups has recognized the urgent need to reduce meat consumption and transition to plant-based diets in order to safeguard the future of food…
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Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
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Public Health NutritionFDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices
January 16, 2025

FDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices

In a significant move aimed at helping consumers make healthier food choices, the U.S. Food and Drug Administration (FDA) has finalised its updated “healthy” nutrient content claim. This rule, which…
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Public Health NutritionFDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.
January 16, 2025

FDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.

The U.S. Food and Drug Administration (FDA) has unveiled a proposal to introduce mandatory front-of-pack (FOP) nutrition labelling for most packaged foods, aiming to make nutritional information more accessible and…
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Public Health NutritionFinland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits
December 9, 2024

Finland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits

Finland has updated its national dietary guidelines, emphasising a shift towards plant-based eating while cutting back on red meat, alcohol, and caffeine consumption.  The new dietary recommendations, produced by a…
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Food SafetyEFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.
November 18, 2024

EFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.

The European Food Safety Authority (EFSA) has published a pivotal re-evaluation of saccharin and its salts (E 954), reaffirming their safety and increasing the acceptable daily intake (ADI) from 5…
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Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
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Food SafetyNew Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?
June 19, 2024

New Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?

Key Summary Points · Recent findings in the European Heart Journal highlight potential cardiovascular risks associated with xylitol, a low-calorie sweetener used in various food and beverage products. · Xylitol,…
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Food SafetyAssessment of the use of sugars and sweeteners in processed foods by ANSES
April 5, 2024

Assessment of the use of sugars and sweeteners in processed foods by ANSES

Summary Over the last 20 years, the proportion of people suffering from overweight and obesity has doubled in France according to the 2020 Obépi survey. This phenomenon particularly concerns the…
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Innovation and TrendsThe Top 10+ Trends in Food, Nutrition & Health for 2025
January 16, 2025

The Top 10+ Trends in Food, Nutrition & Health for 2025

As we step into 2025, the food and nutrition landscape continues to evolve, shaped by shifting consumer preferences, scientific advancements, and societal trends. Here are the 10 key trends set…
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Innovation and TrendsPublic Health NutritionHow Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.
December 4, 2024

How Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.

For thousands of years, humans have modified food to suit their tastes and improve nutrition. The process of nixtamalisation, which dates back over 3,000 years in Mesoamerica, allowed the extraction…
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Innovation and TrendsLidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.
November 6, 2024

Lidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.

In a groundbreaking move, Lidl GB has committed to making a quarter of its meat and fish sales plant-based by 2030, while also doubling its offerings of non-dairy alternatives. The…
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Innovation and TrendsPublic Health NutritionBridging Nutrition and Sustainability: Key Insights from ProVeg’s Report
September 3, 2024

Bridging Nutrition and Sustainability: Key Insights from ProVeg’s Report

The ProVeg report, "Bridging Nutrition and Sustainability through Product Development and Fortification," explores how food product development and fortification can address the dual challenges of global malnutrition and environmental sustainability.…
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