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Public Health Nutrition

Nutrition Insights provides comprehensive, in-depth articles on a variety of health topics, including scientific research and nutrition. With Nutrition Insights, you’ll have access to the most up-to-date news and trends in the world of nutrition, all in one convenient location.

Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
Public Health NutritionFDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices
January 16, 2025

FDA Finalises Updated ‘Healthy’ Nutrient Content Claim: A Step Towards Better Consumer Choices

In a significant move aimed at helping consumers make healthier food choices, the U.S. Food and Drug Administration (FDA) has finalised its updated “healthy” nutrient content claim. This rule, which…
Public Health NutritionFDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.
January 16, 2025

FDA’s Proposed Front-of-Package Nutrition Label: A Game-Changer for U.S. Consumers.

The U.S. Food and Drug Administration (FDA) has unveiled a proposal to introduce mandatory front-of-pack (FOP) nutrition labelling for most packaged foods, aiming to make nutritional information more accessible and…
Public Health NutritionFinland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits
December 9, 2024

Finland’s New Dietary Guidelines: Shaping Healthier and More Sustainable Eating Habits

Finland has updated its national dietary guidelines, emphasising a shift towards plant-based eating while cutting back on red meat, alcohol, and caffeine consumption.  The new dietary recommendations, produced by a…
Innovation and TrendsPublic Health NutritionHow Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.
December 4, 2024

How Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.

For thousands of years, humans have modified food to suit their tastes and improve nutrition. The process of nixtamalisation, which dates back over 3,000 years in Mesoamerica, allowed the extraction…
Public Health NutritionA Missed Opportunity? The Great Debate on Ultraprocessed Foods and the 2025 US Dietary Guidelines.
December 4, 2024

A Missed Opportunity? The Great Debate on Ultraprocessed Foods and the 2025 US Dietary Guidelines.

Ultraprocessed foods (UPFs) are at the centre of ongoing debates in public health. From headlines to health studies, these products—linked to obesity, Type 2 diabetes, heart disease, gut health issues,…
Public Health NutritionNew FAO & WHO Food Guidelines Aim to Clarify What Constitutes a ‘Healthy’ Diet
November 6, 2024

New FAO & WHO Food Guidelines Aim to Clarify What Constitutes a ‘Healthy’ Diet

In a pivotal joint statement, the Food and Agriculture Organization (FAO) and the World Health Organization (WHO) have released updated guidelines to clarify the concept of a healthy diet. This…
Public Health NutritionUrgent Reform Needed: UK House of Lords Unveils Comprehensive Plan to Tackle UK’s Obesity Epidemic and Food Inequality
November 6, 2024

Urgent Reform Needed: UK House of Lords Unveils Comprehensive Plan to Tackle UK’s Obesity Epidemic and Food Inequality

The House of Lords Food, Diet and Obesity Committee has issued a powerful call to action, urging the UK Government to develop a comprehensive and integrated long-term strategy to address…
Public Health NutritionToddlers’ Diets at Risk: Nearly Half of Their Calories Come from Ultra-Processed Foods.
November 6, 2024

Toddlers’ Diets at Risk: Nearly Half of Their Calories Come from Ultra-Processed Foods.

A new study led by researchers from University College London (UCL) reveals a concerning trend in the dietary habits of toddlers in the UK: nearly half (47%) of their total…
Public Health NutritionChina Unveils New Draft Guidelines for Front-of-Pack Nutrition Labels, Paving the Way for Global Impact
October 6, 2024

China Unveils New Draft Guidelines for Front-of-Pack Nutrition Labels, Paving the Way for Global Impact

China is set to revolutionize food labeling with the introduction of new draft guidelines that could reshape the way consumers navigate nutritional information. As part of its ambitious "Healthy China…
Public Health NutritionSustainability and Food WasteSwitzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.
September 23, 2024

Switzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.

In response to evolving scientific knowledge and environmental concerns, Switzerland has introduced updated dietary guidelines that aim to promote not only healthy eating but also sustainable living. The Swiss Food…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Public Health NutritionThe Impact of Ultra-Processed Plant-Based Foods on Cardiovascular Health: Insights and Misconceptions
September 11, 2024

The Impact of Ultra-Processed Plant-Based Foods on Cardiovascular Health: Insights and Misconceptions

Introduction Ultra-processed foods and their effects on health have become hot topics of discussion, especially with the rising popularity of plant-based diets. New research that explores the health implications of…
Innovation and TrendsPublic Health NutritionBridging Nutrition and Sustainability: Key Insights from ProVeg’s Report
September 3, 2024

Bridging Nutrition and Sustainability: Key Insights from ProVeg’s Report

The ProVeg report, "Bridging Nutrition and Sustainability through Product Development and Fortification," explores how food product development and fortification can address the dual challenges of global malnutrition and environmental sustainability.…
Healthy LivingPublic Health NutritionNorway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes
September 3, 2024

Norway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes

On August 22, 2024, Norway's government took a significant step towards safeguarding the health of its younger population by proposing a ban on the marketing of unhealthy food and beverages…
Healthy LivingPublic Health NutritionMajority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential
September 3, 2024

Majority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential

A recent survey reveals that 53% of UK residents favour imposing a tax on companies that produce ultra-processed foods (UPFs). This move is seen as a potential solution to combat…
Innovation and TrendsThe Top 10+ Trends in Food, Nutrition & Health for 2025
January 16, 2025

The Top 10+ Trends in Food, Nutrition & Health for 2025

As we step into 2025, the food and nutrition landscape continues to evolve, shaped by shifting consumer preferences, scientific advancements, and societal trends. Here are the 10 key trends set…
Innovation and TrendsPublic Health NutritionHow Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.
December 4, 2024

How Energy Density and Palatability in UPFs Drive Obesity: What Future Research May Uncover.

For thousands of years, humans have modified food to suit their tastes and improve nutrition. The process of nixtamalisation, which dates back over 3,000 years in Mesoamerica, allowed the extraction…
Innovation and TrendsLidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.
November 6, 2024

Lidl GB Pioneers Plant-Based Shift: Aims for 25% Vegan Meat and Fish Sales by 2030.

In a groundbreaking move, Lidl GB has committed to making a quarter of its meat and fish sales plant-based by 2030, while also doubling its offerings of non-dairy alternatives. The…
Innovation and TrendsPublic Health NutritionBridging Nutrition and Sustainability: Key Insights from ProVeg’s Report
September 3, 2024

Bridging Nutrition and Sustainability: Key Insights from ProVeg’s Report

The ProVeg report, "Bridging Nutrition and Sustainability through Product Development and Fortification," explores how food product development and fortification can address the dual challenges of global malnutrition and environmental sustainability.…
Sustainability and Food WasteGlobal Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.
December 4, 2024

Global Agrifood Systems Carry $12 Trillion in Hidden Costs: FAO Calls for Urgent Transformation.

A refined analysis by the Food and Agriculture Organization of the United Nations (FAO) has uncovered that hidden costs in global agrifood systems amount to an astonishing $12 trillion annually. Of this total,…
Sustainability and Food WasteUS Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.
December 4, 2024

US Dietary Guidelines Set to Prioritize Plant-Based Proteins Over Red Meat in Historic Shift.

Americans are being encouraged to reduce red meat consumption and embrace plant-based proteins in a move that could reshape the country’s dietary norms. Scientists advising the US government on the…
Sustainability and Food WasteWWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition
November 6, 2024

WWF Unveils Groundbreaking Methodology to Propel Retailers Towards a Sustainable Protein Transition

On World Food Day, the World Wildlife Fund (WWF) launched an innovative tool aimed at guiding supermarkets in aligning their sales with climate objectives. The Planet-Based Diets Retailer Methodology seeks to revolutionise…
Sustainability and Food WasteFarmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change
October 6, 2024

Farmers Urge EU Commission to Launch Plant-Based Action Plan to Combat Climate Change

A new EU-funded report by agrifood lobby groups has recognized the urgent need to reduce meat consumption and transition to plant-based diets in order to safeguard the future of food…
Sustainability and Food WasteEIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry
October 5, 2024

EIT Food and Foundation Earth Unite to Develop Global Standards for Environmental Scoring in Food Industry

EIT Food is launching a new Alliance aimed at establishing global standards for environmental impact data in the food industry. The initiative will be spearheaded by Foundation Earth, a leader…
Sustainability and Food WasteDutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows
October 5, 2024

Dutch Supermarkets Cut Food Waste by 35% Since 2018, New Report Shows

Food waste in Dutch supermarkets has significantly decreased, reaching just 0.89% of total procurement volume in 2023. This marks a 35% reduction since the first measurement in 2018, according to…
Sustainability and Food WasteHigh Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?
October 4, 2024

High Planetary Health Diet Index: Eating for Health and the Planet—Is It Better for Our Longevity?

A high Planetary Health Diet Index (PHDI) was associated with a reduction in mortality and with a lower environmental impact compared to a low PHDI, according to a recent study…
Public Health NutritionSustainability and Food WasteSwitzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.
September 23, 2024

Switzerland Unveils New Dietary Guidelines: A Shift Toward Health, Sustainability, and Reduced Food Waste.

In response to evolving scientific knowledge and environmental concerns, Switzerland has introduced updated dietary guidelines that aim to promote not only healthy eating but also sustainable living. The Swiss Food…
Sustainability and Food WasteRevolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability
September 18, 2024

Revolutionising Plant-Based Meat: What The Food Foundation’s New Report Reveals About Health, Environment, and Affordability

As the demand for plant-based meat alternatives continues to grow, the focus is shifting to finding options that balance health, environmental, and affordability objectives. The Rethinking Plant-Based Meat Alternatives report by The…
Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
Innovation and TrendsSustainability and Food WasteEU’s First Cultivated Meat Application Submitted by French Startup Gourmey
July 28, 2024

EU’s First Cultivated Meat Application Submitted by French Startup Gourmey

In a groundbreaking move, French cultivated meat startup Gourmey has officially submitted an application to EU regulators seeking authorization for its cultivated foie gras. This historic submission marks the first-ever…
Healthy LivingSustainability and Food WasteNew Research Highlights Health Benefits of Pulse Consumption in American Children
July 28, 2024

New Research Highlights Health Benefits of Pulse Consumption in American Children

Earlier this week, significant findings were presented at the Society for Nutrition Education and Behavior's (SNEB) International Conference 2024, revealing a strong association between increased pulse consumption and notable health…
Public Health NutritionSustainability and Food WasteNew Research Leads to Minor Adjustments in Danish Dietary Guidelines
July 2, 2024

New Research Leads to Minor Adjustments in Danish Dietary Guidelines

In 2021, the release of the official Dietary Guidelines provided a comprehensive framework for healthy eating, influenced by the Nordic Nutrient Recommendations (NNR) from 2012. Denmark's Official Dietary Guidelines, updated…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 4: Socio-Cultural
December 8, 2023

Sustainable Nutrition Mini Series Part 4: Socio-Cultural

Food systems need to be mindful of the fact that cultural differences, beliefs, and backgrounds affect individual food choices. Recommendations that are relevant in one part of the world may…
Sustainability and Food WasteSustainable Nutrition Mini Series Parts 3: Economic
December 8, 2023

Sustainable Nutrition Mini Series Parts 3: Economic

“Although sustainable diet research has focused on health and the environment, the social and economic dimensions of sustainable diets and food systems should not be forgotten.” – Nicholls and Drewnowski,…
Sustainability and Food WasteSustainable Nutrition Mini Series Part 2: Environnent
December 8, 2023

Sustainable Nutrition Mini Series Part 2: Environnent

Global food systems are one of the leading causes of environmental degradation; they emit between 20 and 35% of the global greenhouse gas (GHG) emissions, occupy around 40% of the…
Food SafetyEFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.
November 18, 2024

EFSA Clears the Air: Saccharin’s Safety Reaffirmed with Higher Intake Limits, Unlocking Food Innovation.

The European Food Safety Authority (EFSA) has published a pivotal re-evaluation of saccharin and its salts (E 954), reaffirming their safety and increasing the acceptable daily intake (ADI) from 5…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Food SafetyNew Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?
June 19, 2024

New Research Suggests Xylitol May Raise Stroke and Heart Attack Risk: Should We Be Concerned?

Key Summary Points · Recent findings in the European Heart Journal highlight potential cardiovascular risks associated with xylitol, a low-calorie sweetener used in various food and beverage products. · Xylitol,…
Food SafetyAssessment of the use of sugars and sweeteners in processed foods by ANSES
April 5, 2024

Assessment of the use of sugars and sweeteners in processed foods by ANSES

Summary Over the last 20 years, the proportion of people suffering from overweight and obesity has doubled in France according to the 2020 Obépi survey. This phenomenon particularly concerns the…
Food SafetyInnovation and TrendsUltra-processed foods: What you need to know to understand them!
December 8, 2023

Ultra-processed foods: What you need to know to understand them!

What is ‘ultra-processed food’? Ultra-processed food, UPF, is a term that comes from the NOVA classification system (Monteiro et al 2016). This was created in an attempt to categorize foods…
Food SafetyAspartame: How worried we should be after the WHO warnings and what it all means.
December 7, 2023

Aspartame: How worried we should be after the WHO warnings and what it all means.

The scientific facts about aspartame , the most widespread but also the most controversial sweetener in the world . Available for over 30 years, aspartame has been approved for use in…
Food SafetyAspartame continues to be safe based on JECFA re-evaluation
December 7, 2023

Aspartame continues to be safe based on JECFA re-evaluation

Available for more than 30 years, aspartame has been approved for use in more than 100 countries around the world. The World Health Organization's (WHO) finding that aspartame remains safe…
Food SafetyPublic Health NutritionLow Calorie Sweeteners: Friend Or Foe In Bodyweight Management?
December 7, 2023

Low Calorie Sweeteners: Friend Or Foe In Bodyweight Management?

ts been a week since The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight or reduce…
Food SafetyPublic Health NutritionLow Calorie sweeteners: Say goodbye to the 4 most common myths!
December 7, 2023

Low Calorie sweeteners: Say goodbye to the 4 most common myths!

From time to time we have heard from friends, relatives or the media that we should avoid light products with low-calorie sweeteners, either because instead of helping to lose weight…
Healthy LivingPublic Health NutritionCommentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives
January 16, 2025

Commentary: The Debate on Ultra-Processed Foods (UPFs): Balancing Industry and Government Perspectives

OverviewUltra-processed foods (UPFs) dominate modern diets and the food industry, comprising over half of the UK’s calorie intake. They are widely debated for their associations with health risks like obesity,…
Healthy LivingDo Plant-Based Milk Drinkers Have a Higher Risk of Depression?
January 16, 2025

Do Plant-Based Milk Drinkers Have a Higher Risk of Depression?

Recent headlines have made bold claims about a supposed link between plant-based milk consumption and mental health, prompting many to wonder if their choice of milk could influence their risk…
Healthy LivingSweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.
November 6, 2024

Sweet Tooth or Health-Conscious? New Study Reveals Your Food Preferences May Hold the Key to Your Health.

A recent study published in the Journal of Translational Medicine has shed light on the diverse food preferences of the UK population and their implications for health. Using anonymised data from 180,000…
Food SafetyHealthy LivingPublic Health NutritionNot All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks
September 15, 2024

Not All Ultra-Processed Foods Are Alike: Beyond the Label in Differentiating Cardiovascular Risks

Key Findings from a 2024 Study on US Prospective Cohorts and a Meta-Analysis A recent study titled "Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a…
Healthy LivingPublic Health NutritionNorway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes
September 3, 2024

Norway’s Proposal to Ban Unhealthy Food Marketing Aimed at Children: A Bold Move with European Echoes

On August 22, 2024, Norway's government took a significant step towards safeguarding the health of its younger population by proposing a ban on the marketing of unhealthy food and beverages…
Healthy LivingPublic Health NutritionMajority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential
September 3, 2024

Majority of Brits Support Tax on Ultra-Processed Foods, but Differentiating Plant-Based Options is Essential

A recent survey reveals that 53% of UK residents favour imposing a tax on companies that produce ultra-processed foods (UPFs). This move is seen as a potential solution to combat…
Healthy LivingPublic Health NutritionUK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods
September 3, 2024

UK Parliament Briefing Highlights Health Risks and Classification Issues of Ultra-Processed Foods

A recent briefing by the UK Parliament r has spotlighted the potential health risks associated with ultra-processed foods (UPFs), reigniting debates over their classification and the implications for public health.…
Healthy LivingSustainability and Food WasteNew Research Highlights Health Benefits of Pulse Consumption in American Children
July 28, 2024

New Research Highlights Health Benefits of Pulse Consumption in American Children

Earlier this week, significant findings were presented at the Society for Nutrition Education and Behavior's (SNEB) International Conference 2024, revealing a strong association between increased pulse consumption and notable health…
Healthy LivingPublic Health NutritionOzempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?
July 28, 2024

Ozempic: From Diabetes Treatment to Multi-Purpose Miracle Drug?

Ozempic, widely known for its role in diabetes management, is gaining fame for another remarkable reason: weight loss. The drug, generically known as semaglutide, mimics the gut hormone glucagon-like peptide…
Healthy LivingPublic Health NutritionEuropean Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders
July 10, 2024

European Food Literacy Survey Reveals Significant Gaps in Consumer Knowledge: A Wake-Up Call for Industry and Public Health Policy Leaders

The European Food Information Council (EUFIC) has unveiled  the findings of an extensive food literacy survey conducted across Europe. During a recent webinar, these results were presented, highlighting the current…
Healthy LivingPublic Health NutritionEuropeans’ Trust in Food Declines, with Reduced Concern for Sustainability
May 30, 2024

Europeans’ Trust in Food Declines, with Reduced Concern for Sustainability

The most recent EIT Food Trust Report reveals a concerning trend: a diminishing level of trust in food among Europeans, potentially influencing their decisions towards less healthy and sustainable food…
Healthy LivingPublic Health NutritionEuropeans Still Falling Short of 400g/Day Fresh Produce Recommendation
May 30, 2024

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation

Europeans Still Falling Short of 400g/Day Fresh Produce Recommendation   Freshfel Europe’s latest Consumption Monitor reveals a significant decline in fresh produce consumption across Europe, highlighting a worrying trend. The…
Healthy LivingInnovation and TrendsEIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.
May 2, 2024

EIT Food offers advice on improving the attractiveness of personalized nutrition tools for consumers.

The European Institute of Innovation and Technology (EIT) Food Consumer Observatory emphasizes the importance of consumer engagement in personalized nutrition for its success. Despite consumer awareness of personalized nutrition, concerns…
Healthy LivingPublic Health NutritionSurvey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.
April 17, 2024

Survey Finds 54% of Europeans Shun Plant-Based Meat Due to Ultra-Processed Nature, With 65% Expressing Health Concerns.

A recent survey spanning 17 countries in Europe sheds light on the growing concern regarding the health implications of ultra-processed foods (UPFs) and the hesitancy towards plant-based meat alternatives. Conducted…
Healthy LivingExploring Intermittent Fasting
April 5, 2024

Exploring Intermittent Fasting

The recent headlines highlighting the potential risks associated with intermittent fasting have sparked concerns regarding its impact on heart health. Headlines such as: “Intermittent fasting linked to 91 percent increase…
Healthy LivingPublic Health NutritionBoost Your Immunity with Smart Nutrition
December 8, 2023

Boost Your Immunity with Smart Nutrition

Nutrition and Immunity The first gusts of colder weather have hit across Europe, and we are starting to say our goodbyes to summer. The crisp autumn mornings are a beautiful…
Sports NutritionSustainability and Food WasteOlympics Stir EU Debate on Need for Meat-Based Protein
August 6, 2024

Olympics Stir EU Debate on Need for Meat-Based Protein

As the world’s premier athletic event, the Olympics not only showcases the pinnacle of human physical achievement but also ignites discussions on the myriad factors contributing to such excellence. One…
Sports Nutrition5 Hydration Tips For Football Players
December 7, 2023

5 Hydration Tips For Football Players

Fact : over 90% of regular soccer players start games with insufficient hydration levels. Avoid the pitfalls and boost your performance step by step. 1. Dehydration ruins your game Playing football when…
Sports NutritionSeven Sports Nutrition Principles for Olympic Athletes
December 7, 2023

Seven Sports Nutrition Principles for Olympic Athletes

Sports nutrition plays a crucial role in the performance and success of athletes in the Olympics. Proper nutrition is essential for optimizing training, enhancing recovery, and maximizing athletic performance. Athletes…
Public Health NutritionSports NutritionThe basics of dehydration
December 7, 2023

The basics of dehydration

Hydration Water is one of, if not the, most important nutrient we can consume. Water is the largest constituent in the body and makes up the majority of our major organs;…